“What you look for you find’ -Oprah. Gratitude is a vital component to our mindset and health. Gratitude gives us a choice. When we choose to focus on the presence of what is working in our lives – and put language and meaning to it – we are able to more seamlessly lean in to gratitude and see the overwhelming benefits occur.

KEY TAKEAWAYS

Here are just a few of the benefits of gratitude:

• Better sleep
• More patience
• Improved relationships
• Eases depression
• Longer lasting happiness
• Improves mood
• Enhances the ability to focus

 

BEST MOMENTS

Acknowledging the good that you already have in your life is the foundation for all abundance –Eckhart Tolle

 

Gratitude unlocks the fullness of life. It turns what we have into enough, and more. –Melodie Beattie

 

It is not joy that makes us grateful; it is gratitude that makes us joyful  –David Steindl-Rast

 

At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.  –Albert Schweitzer

 

The real gift of gratitude is that the more grateful you are, the more present you become –Robert Holden

 

VALUABLE RESOURCES

If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.

 

Psychology Today Link: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-of-gratitude

 

Positive Psychology Link: https://positivepsychology.com/benefits-gratitude-research-questions/

 

EPISODES TO CHECK OUT NEXT

Check out other episodes of Life After: From Surviving to Thriving:

https://sites.libsyn.com/460833/site

 

ABOUT THE HOST

Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward. 

 

Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!

 

Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.

 

CONNECT & CONTACT

TikTok: https://www.tiktok.com/@locatecoaching

IG: https://www.instagram.com/locatecoaching/

YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg

 

Email: [email protected]