In this week's episode, I do my first solo recording. With Valentine's Day around the corner, I wanted to do something different this year.  Whether you are single or in a relationship, the most important relationship you have is the one with yourself. In this episode, I discuss the things that I have done over the past few months to improve the relationship I have with myself.  I truly believe we can find happiness within ourselves rather than depend on someone else to give happiness.  I share some of the things that have really worked for me.  Most importantly I want to encourage a conversation around what people are doing to improve the relationship they have with themselves, or at least think about the things they can do. 

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