In this episode we hear from Joe Wicks, aka The Body Coach. His incredibly successful “Lean in 15" body plan has seen him release two bestselling books. Matt meets up with him at a book launch and Q&A event in Manchester.

We also learn the art of Foraging with Totally Wild UK.

This week Matt visits The Spice Club an Indian supper club and pop-up restaurant serving authentic, home-cooked Indian food. He speaks to curry evangelist Nisha Katona – owner of Mowgli in the Corn Exchange and you’ll also hear from the manager of the oldest curry house on Wilmslow Road - who believes it’s no longer a “curry” mile.

Never trust anyone that doesn't like cheese. Thankfully in this episode we meet people that love it. We hear from the Nantwich International Cheese awards, go cheese making at Burt's Cheese Dairy and visit the best grilled cheese restaurant I've ever been to - Northern Soul in Manchester.

As the MFDF announce some of their programme for 2016 Matt speaks to the founder – Phil Jones about what we can expect. One of the judges from the Manchester food and drink awards discusses the process they go through to choose the shortlist and winners and Head Chef at The French by Simon Rogan - Adam Reid discusses the part he’ll play.

Matt talks to award winning chef Mary-Ellen McTague. They visit the Museum of Science and Industry together and take a look around the Cravings exhibition. They discuss Aumbry, Mary's dislike of TV cooking competitions and The Real Junk Food Project.

Matt takes a trip with the Gin journey, drinks booze with Manchester's first gin producer - Zymurgorium and visits the Greater Manchester pub that holds the Guinness World Record for having the most amount of gin on sale.