Next Week is BRIDGE week at FOF>

Today, we are answering the questions...

What is bridge week?

Why do we do it?

How should you approach this week of training?

Why is it important to incorporate these weeks into your training?

We'll also chat about what to expect for our next training cycle, which begins on MONDAY, August 14th.

Have a question? We'd love to chat about it. Shoot us a DM, and we will get to it in a future episode.

Enjoy!

K+J

"An undisciplined life is an insane life."

Socrates

Join us today as we chat about discipline.

What does a disciplined life look like?

Have we always been disciplined?

How can you create a more disciplined life?

Enjoy!

If you have a question you want us to chat about, make sure you shoot us a DM to @fixedonfitness.

Enjoy!

K+J

This week, we are chatting about Josh's experience with one of our teenage athletes at the USA Weightlifting Youth Nationals in Colorado Springs. So many lessons were learned. So much growth happened.

This experience was incredible and applies to so many aspects of day to day life. Congrats again to Ireland who "never folded" and walked away with three silver medals.

Enjoy!

Cycle 5 kicks off on MONDAY!

Join us as Josh gives a full breakdown of what to expect for the next 6-week training cycle.

What do the splits look like?

What will change from cycle 4?

What do the conditioning pieces look like?

What are the main lifts during the strength portion of the workout?

Enjoy!

K+J

Are you evolving?

We aren't meant to stay the same.

We were made to learn, grow, and change.

When is the last time you took the time to evaluate...

>>> Where you are

>>> Where you're going

>>> Your habits and routines

If you want to grow, you must take the time to make adjustments to your habits.

Take a listen as we chat about a few small changes that Josh has made to his training, diet, and recovery that have helped him to train harder, move better, and recover faster.

Enjoy!

K+J

It's officially summertime, and for many of you, that means vacation.

Just because you aren't at home doesn't mean you have to hit pause on your health and fitness gains.

Today, we are chatting all about the strategies we use when we are on vacation.

Trust us, you can still have fun and not feel like you're starting back at zero when you get back.

Have a question for us? Shoot us a DM on Instagram to @fixedonfitness.

Enjoy!

K+J

The scale.

What are your thoughts on it?

How do you use it?

How do you feel when you step on it?

The scale something that comes up so often in the health and fitness space. While the scale can be a useful tool to measure progress, we can't allow it to be our only measure of progress. We must learn to use it in a way that doesn't instantly deflate our excitement and motivation if the number isn't what we wanted or expected it to be.

Thanks for joining us today as we chat all about the scale.

Enjoy!

K+J

This week, we are chatting about systems.

We love systems.

They help support us.

They become our auto pilot.

While systems often work to bring a positive outcome, we can also have negative systems.

It's time to address our systems.

"You do not rise to the level of your goals. You fall to the level of your systems."

- James Clear, Atomic Habits

Enjoy!

K+J

Welcome to this week's episode of FOF Gym Chat.

Today, we are going with a story...we'll call it The Battery Story.

A few questions to think about...

What things in your life are draining you?

Is there anywhere in your life where you are relying on others to always build you up?

How are you showing up?

What would happen if you put yourself in an environment where you felt energized and excited?

How big of a difference would you see in your life if you brought great energy each day?

Enjoy!

K+J

Our fourth training cycle of the year at Fixed on Fitness begins this Monday, May 15th.

Join us as we chat about what to expect over the next 6-weeks.

Enjoy!