In this episode of FOF Gym Chat, we tackle the common feeling of being stuck in life and provide actionable strategies to break free. Remember, you're never truly stuck; you're just one choice away from progress. Join us as we discuss the importance of self-reflection, goal-setting, and self-care in navigating life's seasons and achieving your aspirations.

Have a question? We'd love to chat about it. Shoot us a DM to @fixedonfitness on Instagram, and we'll get to your question soon.

Enjoying the podcast? Please take a few minutes to share an episode on your social media channels or send it directly to a friend. Haven't left a review? We'd appreciate it so very much if you'd leave a 5-star review on whatever platform you listen on.

Enjoy!

K+J

Are you making the most out of your workouts? It's time to take a closer look at exercise selection. In this week's podcast episode, we're diving deep into the art of choosing the right movements for YOUR body.

At Fixed on Fitness, we believe that exercise selection is a personal journey. It's not about following the crowd; it's about selecting movements that are appropriate for your fitness level, experience, and any prior injuries you may have had. Our coaches are here to guide you and offer suggestions tailored to your individual needs.

But it's not just about the exercises themselves; it's about movement quality. If you can't achieve the proper range of motion, there's likely an alternative that's better suited for you. We also emphasize focusing on movement patterns rather than getting caught up in exact movements.

Remember, when it comes to training, ego is the enemy. It's time to become thinking athletes and select the movements that will not only make us look good but also feel good and get results.

It's time to train smarter and choose better when it comes to movements that are appropriate for YOU.

In this episode of FOF Gym Chat, we delve into the intricate world of fat loss diets.

As summer approaches, the allure of quick fixes can be tempting, but are you truly equipped for success?

We discuss the fundamental pillars that should be in place before embarking on a fat loss journey, emphasizing food quality, consistent tracking, activity levels, hydration, and sleep.

Moreover, we explore the essential mindset, discipline, and planning required for a successful fat loss endeavor, including strategies for both the diet phase and transitioning out of it. Tune in for actionable insights and practical tips to approach fat loss with a sustainable mindset and emerge as a stronger, healthier version of yourself!

Enjoy!

K+J

Get ready...cycle 3 starts Monday, April 1st.

Join us as we get a solid overview from Josh on what we can expect over the next 6-weeks.

It's going to be GOOD :).

Ready to take your training to the next level?

In this episode of FOF Gym Chat, we dive into strength-focused conditioning. We'll chat about common misconceptions regarding conditioning, how we believe you should approach conditioning, and why we feel that it's a vital part of your overall training program.

Learn how to train smarter, not harder, and achieve superior results in less time. Tune in now and elevate your fitness game!

In today's episode of FOF Gym Chat, we dive into the dynamic world of training during busy or stressful seasons of life, and explore the trending topic of training around your menstrual cycle.

Discover practical strategies and tips to stay committed to your fitness journey even when life feels chaotic, and learn how to redefine what hard training looks like during different seasons.

Plus, we'll unpack the trending debate on training around your menstrual cycle. Obviously, we are not doctors, so we will aren't offering up any medical advice here. Instead, Kenzie shares her thoughts on this topic as a 42-year old perimenopausal mom who loves to train hard.

Tune in now for a dose of inspiration, motivation, and real talk about fitness and self-care!

Enjoy!

We are chatting all about training today!

Tempo training...curious about the science behind tempo training? Join us on as we explore the "why" behind tempo and how it can revolutionize your training routine. From maximizing muscle engagement to preventing injuries, we dive into the many benefits of tempo training.

Aging...what should we be thinking about when it comes to training hard as we age? Not sure about you, but our plan is to train hard well into our 80s and beyond. We do believe this is possible, and today, we are chatting about a few things to consider as you train in your later years.

Workout partners...there is power in a partner, but how do you find one? We've got the key for you today.

Tune in now for all the details!

Enjoy!

K+J

Patience...everyone's favorite topic.

It's what we are chatting about today. The truth is, your impatience is what often makes us quit. What would happen if we stopped placing made up timelines on our goals and dreams and started focusing on our progress?

Join us on FOF Gym Chat as we unpack the topic of patience and how your impatience might be sabotaging your results. Learn strategies to cultivate patience and stay committed to long-term success.

We do chat about the Slight Edge Curve today. Here's a link to that graphic. If you haven't read that book, buy it here.

**Please note that the link provided is an Amazon affiliate link**

We are back with a bonus week of Q&A. Thank you so much for your questions...we really enjoyed chatting through them. A few questions we answer today...

How can I make the most out of 2-3 days a week in the gym?

Do you still workout after a poor night of sleep?

What's the best thing to eat post workout?

Do I have to weigh, measure, and track my food?

Should I be adding cardio?

What are our go-to desserts?

What are some good sources of carbs?

How low fat is too low?

Have a question? Send it our way...we'd love to chat about it.

Enjoy!

Part 3 of our Q&A series....LET'S GO.

Have a question? We'd love to chat about it. Shoot us a DM on Instagram to @fixedonfitness.

Enjoy!