To find happiness we must know both what makes us happy as well as what makes us unhappy. Hearing the word NO seems to evoke such unhappiness in some people. Join me in a high conversation with self as I talk about the word no and how and why it should be taken as an expectable answer. 

Ego leads to judgment and when ego is focused on self, which it usually is, that judgment can lead to self sabotage.  Roll up and grab a cup of your favorite morning brew and join me in this mornings discussion on how ego driven thoughts can slow down and hinder the very things we are working  to achieve. Enjoy!

There is so much to want in life, but how hard are you working to get it? Join me in a conversation with self as I contemplate the ability to make dreams come true. Why most people aren't fulfilling there's, and how to get back on track to those dreams. Enjoy!

It is said that wasn't kill you makes you stronger, and I for one agree. Strength is necessity in shaping our everyday existence.  The challenges we face and the burdens we bare all require strength to perceiver. Grab a cup and blunt and join me in this mornings reflection as I discuss the importance of realizing the strength we all posses and how we must use it to achieve our greatest desires. 

What is happiness? Where do we find it? How do we get it? Through my grief I have reaffirmed my happiness. Join me as  share this revelation as well as a tip or two on how to keep happiness a priority in your life.  

In loving memory of my familiar, my cat baby Spirit

After 14yrs together I have to say goodbye to love. Grief is a power emotion. It has defiantly rekindled a fire under my ass.  

Lending a helping hand can sometimes cause more grief than it was worth. Deciding to give your time, energy , money or attention to anyone for anything is a choice... and should be made wisely.  How helpfulness can lead to happiness. 3 questions to always ask yours before saying "yes" to a request. 

If words are spells then all this talk of being humble has got to be a curse.  The word itself is demeaning and using it in reference to yourself, towards your goals and accomplishments is a big NO NO in my book. Roll up, grab a cup and join me.  

Sometimes a minutes is all you have, that's cool because sometimes a minute is all you need. Today's high talk is all about self care and keeping yourself at the top of your priority totem pole. Enjoy!

So... I hand to rant a bit in this one. The topic of the day is fake psychics/ spiritualist.  How to identity them and how to protect yourself against them.