If I said the word follicular phase, would you know what I'm talking about?

Did you know that it's the longest phase of your menstrual cycle? Do you know what it does in your body?

Psst...it's all about substance!

Join us this week as we take a deeper dive into the follicular phase, talking about what it does for you biologically as well as energetically, so that you can live your healthiest month.

For a closer look at what is happening in your body take 30 minutes to explore Body Basics.


Ready for a closer look at the energetic changes in your cycle and how to care for each phase? Check out Not Your Momma's Menstrual Course.

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