In this classic from the archive, Dr Richard catches up the Hypnotherapist, PTSD Anxiety and Depression Specialist and Founder of Zoe Clews and Associates to talk about self-esteem, confidence, finding love, and being healthy in mind and body.

Book an appointment with Zoe and her team on their website or follow her on Instagtram @zoeclewsandassociates

For more about Richard visit his website

Instragram: @dr_richard_

Produced by Mike Hanson for Pod People Productions

Recorded at Spiritland Studios

Music by Deli Music

Cover Art by Jaijo