follow the sun!

follow the sun!

By Jennifer IbrahimSociety & Culture
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follow the sun! episodes

  • new year, new me: tips for sticking to your commitments

    In this episode, we discuss the start of the new year and the common practice of making resolutions. We delve into the psychology behind why resolutions can be difficult to stick to, gain perspective, and offer tips and strategies for increasing your chances of success. We also discuss the importance of setting realistic goals and the role of accountability in achieving your resolutions. Whether you're looking to improve your health, advance your career, or simply make positive changes in your life, this episode has something for you. Tune in for practical advice on how to make and keep your New Year's resolutions.



    Here's the year-end Reflection and Goal-Setting Worksheet template for Notion and Google Docs:
    Notion: https://www.notion.so/jenibrahim/Year-End-Reflection-and-Goal-Setting-Worksheet-6c418c63c90f4c94b1ed93b270f2b6b9
    Google Docs: https://docs.google.com/document/d/1ORWJvYlofMqyTA2QXtcX02YLg1kDYVoPGwUGomQC5Us/edit?usp=sharing

    15 min
  • valentine's day—stories, myths misconception
    hey guys, this is a quick episode about valentine's day—myths, misconceptions & awful gifts. This year, i plan to spend time with kids in orphanages sharing love and having a meaningful day. you can donate your time, money & books, whatever you think is right. text me on ig or twitter at jen_ibr. this is the paystack link: https://paystack.com/pay/WhiteRose
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    16 min
  • multitasking and other things
    Hey you! My friend and I multitask and have a conversation about our lives. Not very productive, eh? Lol, find out what happens
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    15 min
  • vibe check/squid game & advice time
    Hey guys, this episode is with my very best friend and we are discussing our vibe our life and all things nice. Listen to the squid game breakdown and a little advice time. I hope you enjoy the episode, subscribe and share to your friends. Bye I love you 💕💕💕
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    29 min
  • happy to be an imposter?
    heyy loves, this week's episode is about imposter syndrome, causes and how to deal with it. hope you enjoy it 💗
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    15 min
  • sapa horror stories
    heya! my friends and i review people's "sapa" horror stories. sapa is a nigerian slang for suffer & there are so many funny stories here. I hope you laugh as much as we did making the episode. bye 💗
    13 min
  • #selfcaresaturdays- morning routines ✨
    heyy love, it's self-care saturday. today's tip/activity to get you relaxed & rejuvenated is creating a ✨good morning routine ✨. Listen, Learn & Share.
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    6 min
  • self-care in seven minutes trailer
    here's a trailer for a self-care series. every saturday, listen for self-care tips that'll leave you feeling refreshed & fufilled in ≤ seven minutes. Keep being awesome, love ya!
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    1 min

About follow the sun!

From the publisher's feed

being in your 20's isn't easy. you're making big decisions—choosing a career path, friendships, love and so much more. It can be a lonely time—except you don't have to navigate it alone.