What if the phrase “I don’t wanna” is quietly sabotaging your yoga practice, your dreams, your relationships — and your growth?
In this episode of Follow the Yogi’s Path, Vikky peels back the layers of a deceptively simple phrase we all say — and explores how it sneaks into our adult lives, stopping us from evolving, connecting, or stepping into who we’re meant to become.

We talk about:

• How resistance hides in our everyday language
• Why grown-up freedom sometimes requires grown-up discipline
• How yoga asks more of us than just stretching and vibes
• The difference between honoring your needs and babying your fear

And of course, you’ll get 3 practical, loving, no-fluff ways to shift from stuck to strong — without forcing yourself into burnout or guilt.

Whether you’ve been putting off meditation, conversation, or transformation — this one’s for you.

Let’s stop waiting for motivation. Let’s move through the “I don’t wanna.”
Your path is still right here, waiting for you.

Support the show

Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence.

If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven’t already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey.

Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you’re ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.

Why Staying Informed Matters on the Yoga Path

Too many yogis today are told to protect their peace by tuning out the world. But denial is not renunciation — and tuning out is not yoga. In this episode of Follow the Yogi’s Path, I share why staying informed is part of true yogic practice. Learn how to meet the world with open eyes and a grounded heart, how to witness suffering without collapsing, and why your practice prepares you to be fully present — not to escape.

Listen now and learn:
✅ Why tuning out is spiritual bypassing
✅ How to stay informed without losing your center
✅ How authentic yoga asks us to engage, not escape
✅ Practices to help you build presence and courage

Support the show

Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence.

If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven’t already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey.

Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you’re ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.

If you’ve ever been told that “yoga isn’t political” — this episode is for you.

We’re going deep into the roots of this practice and telling the stories that rarely get told in modern yoga circles:

• How Gandhi used yogic principles to lead a revolution.
• How Vivekananda shattered colonial arrogance on a world stage.
• How Krishnamacharya preserved yoga when it was almost lost.
• How Angela Farmer disrupted rigid systems to reclaim embodied wisdom.
• How Desikachar taught that yoga must serve the student, not the teacher.

Yoga has always been about liberation — personal and collective.
It’s never been about perfect poses or neutral silence.

So if you’ve ever felt the pull to bring your full voice, full heart, and full truth to your practice — this conversation will remind you that you’re standing in a long line of yogis who did exactly that.

Come listen.
Come remember.
Come push the fucking mat away.

Support the show

Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence.

If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven’t already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey.

Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you’re ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.

In this enlightening episode of "Follow the Yogi's Path," Vikky Santana dives into the heart of yoga practice by exploring the intriguing question: Why do yoga teachers cue poses differently? With her characteristic warmth and expertise, Vikky unfolds the layers behind this complexity, guiding listeners through the four pivotal reasons that shape the unique language of yoga instruction. From the rich traditions of lineage and the profound impact of personal experience to the broad spectrum of professional exposure and the depths of educational background, this podcast offers a roadmap to understanding and embracing the diversity of yoga cues. Whether you're a newcomer or a veteran yogi, Vikky's insights will empower you to navigate the yoga landscape with confidence, encouraging you to find your path in the vast world of yoga practice.




#YogaCuesExplained #YogaLineage #PersonalYogaJourney #YogaEducation #ProfessionalYoga #YogaDiversity #FollowTheYogisPath #YogaUnderstanding #YogaCommunity #VikkySantanaYoga #EmpoweredYogi #YogaForAll #YogaInsights #MindfulYogaPractice #YogaPodcast #DecodingYoga #YogaGuidance #AuthenticYogaJourney #YogaTeacherInsights #UnderstandingYoga #YogaForLife #YogaEmpowerment

Support the show

Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence.

If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven’t already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey.

Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you’re ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.

In this three-part evocative series on "Follow the Yogi's Path", I delve
deep into a profound narrative of struggle, abandonment, and rejuvenation. It's an exploration of the holistic salve yoga can provide to the gaping wounds of chronic physical and emotional torment.

Part 1: "From Grit to Grace: My Initial Salvation" Released Today
I narrate my gritty journey from the clutches of chronic and emotional pain to the alleviating embrace of yoga. Through the veil of tears and sweat, discover how the ancient practice helped me lay the first stone towards an enduring sanctuary of peace.

Part 2: "The Estranged Serenity: Why I Walked Away" Releasing Nov 8
After reaping the countless benefits yoga sowed in my life, why did I distance myself from the mat? Delve into the conflicting emotions and circumstances that led to a temporary, albeit painful, parting from a practice that had been my sanctuary.

Part 3: "The Homecoming: Rekindling My Practice" Releasing Nov 15
The final segment unveils the self-realization and profound healing that awaited upon my return to my practice. As I "pushed the f'ing mat away" once more, a new dawn of holistic wellness arose. It’s a poignant tale of coming full circle in a quest for inner peace and physical ease. and proof that all this "yoga healing" is not in my head.

Support the show

Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence.

If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven’t already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey.

Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you’re ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.

Yoga poses are an intricate balance of strength, flexibility, and mindfulness. In this enlightening episode, titled 'Sculpting the Pose: A Journey Through Variation, Modification, and Compensation in Your Yoga Practice,' we explore the nuance and artistry behind these three fundamental aspects. Discover how Variation allows creative exploration, how Modification serves as a personalized pathway, and why Compensation can sometimes hinder progress. Through detailed examples and careful guidance, this episode provides insights for both new and seasoned practitioners, helping them approach poses with greater understanding and intention. Join us for a 30-minute journey that reveals the complexity and beauty of yoga poses, enhancing your practice and deepening your connection to this ancient discipline. 'Sculpting the Pose' is more than an episode; it's a masterclass in the art of yoga poses.

Follow me on @vikkysantana.yogatraining and www.vikkysantana.com

Support the show

Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence.

If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven’t already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey.

Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you’re ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.

This insightful episode explores the profound connection between pain and suffering, providing you with a new perspective on these inevitable facets of human existence. Learn how to approach pain without fear, and discover how to reduce suffering by altering your reactions to life's adversities.

Drawing upon ancient wisdom from the Yoga Sutras and using the symbolism of the lotus flower, this episode guides you towards a deeper understanding of your true potential. It teaches the importance of acceptance, resilience, and personal growth, even in the face of pain and suffering. Listen in to learn how to transform your struggles into stepping stones towards enlightenment.

Whether you're seeking solace from life's challenges, looking to deepen your yoga practice, or simply curious about the philosophy of yoga, this episode offers invaluable insights. By the end, you'll be equipped with a renewed perspective, empowering you to navigate life's turbulent waves with grace and serenity.

#Yoga Philosophy #Pain and Suffering #Personal Growth #Transformation #Enlightenment #Yoga Sutras #Lotus Symbolism #Mindfulness #Self-Acceptance  #Resilience #Emotional Wellness #Life Challenges #Stress Management #Yoga Teachings #Mindful Living

Support the show

Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence.

If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven’t already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey.

Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you’re ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.

How we say things to ourselves and the words we use mater and define whether we feel empowered or forced. It's the difference between seeing possibilities or seeing obstacles. Just changing 1 phrase sent me on a whole life changing adventure. Listen to see how one little phrase makes all the difference in the world!

Support the show

Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence.

If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven’t already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey.

Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you’re ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.

Did you start your yoga practice with high intensity and commitment only to find it lackluster at times? Maybe you've left your practice all together.  What if I told you there are nine predictable obstacles to any yoga practice? That once we know these obstacles, we can use that knowledge to resist leaving or come back to our practice? Listen on as I outline these obstacles and how to overcome them. 


#yogapodcast #yoga #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove  #yogaeveryday #motivation #namaste #health #wellness #yogagirl #yogaeverywhere  #healing  #peace

Support the show

Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence.

If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven’t already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey.

Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you’re ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.

Support the show

Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence.

If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven’t already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey.

Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you’re ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.