The First episode was the first time I spoke this out loud ever!  I was asked to go over the steps I took 

to heal myself.  I tried my best though it has been a  journey.  

1.  Self Love    2. Forgiveness    3.  Mental clarity ( reprogramming your brain)  

affirmations          of others             through books and podcast 

and  knowing       and yourself           continue to grow and kkep a positive  mindset

 your enough