Just Breathe

Just Breathe

By Julie MartensAlternative HealthHealth & Fitness
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Just Breathe episodes

  • Dr. Don Russell talks Trauma

    Dr. Russell and I discuss trauma, bringing it to the workplace, having it at school

     and bringing it home how to deal with it and what you should do should you notice 

    you have a child that is dealing with this.  Great discussion, a must listen!  

    Dr. Russell has a new book out you can find on Amazon titled 

    The Trauma Treatment Companion :  How to get your life back from trauma

                       A MUST READ !!!!

    Find Dr. Russell  drdonrussell.com, Instagram follow him @  drdonrussell  

    You tube search DonaldRussellTraumaCoach  

    58 min
  • Gina Bosler Fontaine

    Gina is the Author of You are a supermom, Champion for Mom's health 

    and the creator of One Minute Wellness Solutions  follow her  

    @gina_fontaine.com she has a link tree where you can link to her book or 

    The Feel like a Supermom Masterclass or Join Moms Thrive Tribe.  

    You can also follow her @ fontainegina on Instagram and follow her link tree. 

    42 min
  • The Humbled and Grateful Taylor Fortune
    Taylor, ( whom was my first guest ever) on this podcast revisits us.  
    why you ask?  Taylor has faced many challenges This past year and I 
    thought he could share his struggle and inspire and uplift others that 
    may be going though the same.  We are all here to heal and Taylor 
    rose to the challenge.  Hit him up at taylorfortune.com and follow 
    him @lifefitfortune on instagram
    1 hr
  • Follow up episode to the depression and suicide
    The First episode was the first time I spoke this out loud ever!  I was asked to go over the steps I took 
    to heal myself.  I tried my best though it has been a  journey.  
    1.  Self Love    2. Forgiveness    3.  Mental clarity ( reprogramming your brain)  
    affirmations          of others             through books and podcast 
    and  knowing       and yourself           continue to grow and kkep a positive  mindset
     your enough
    38 min
  • Nicola McCarthy and the energetic's of food

    Nicola is going to talk the energetic's of food being a Wellness Specialist 

    she blends nature and the divine.  She has a course coming mid Aug. 

    Food for Soul Growth *** Check It out  ***

    Nicola is a woman of many talents ..  * spiritual Intuitive 

    * Past life Regression  *Light Language Channel * Healer 

    *Food for Soul Growth  Follow her and contact her at 

    @nicola.mccarthy.healing. com   Instagram @the.ki.to.life.health

    also @nicola.mccarthy  you can find her link tree there and hit her up on all 

    her handles.

    1 hr 9 min
  • Sarah Goodman talks light language and connecting to the stars and star beings

    Sarah is such a beautiful soul, she creates artwork by drawing your energy and then translates it.  I have had a lot of episodes this one is the coolest one yet, blow your mind awesome.  Basically Sarah does physic readings in a light language picture.  Sarah walks us through as I find out how she discovered she could do this, how old she was and so much more... buckle up we are going on a ride!  

    Visit her  www.lightlanguage.co.uk/

    instagram  lightlanguage_codes 


    43 min
  • Amy Blackhurst from the Humbled Soul Podcast

    Amy is just a chill, down to earth girl with lots of spunk.  She is an angel guided psychic medium 

    and a true bad ass pod-caster lol ( love ya Amy ).  Listen to her on  The Humbled Soul Podcast or 

    Connect to her thehumbledsoul.com/ or on Instagram thehumbled_soul.   

    1 hr 1 min

About Just Breathe

From the publisher's feed

Life tends to get a little crazy, this podcast will provide you with the tools you need to make life a bit easier. This podcast started out as me finding myself and was called Semi-balanced as I grew…