In this bonus episode I follow up with Harvey Erwin after he completed the 75 Hard Challenge in October. We chat about the highs and lows and his recommended approach if you're considering the challenge!

These are the official rules:

Follow a chosen diet (no cheat meals or alcohol)

Complete 2- 45-minute workouts a day (one must be outdoors)

Drink a gallon of water a day

Read 10 pages of a non-fiction book

Take a daily progress photo

Find Harvey Here:

IG: @harvey_a_erwin

Facebook: Harvey Erwin

Linkedin: Harvey Erwin

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