In this episode, Christine shares how she was successful with weight loss in the past, but it didn’t come naturally until she experienced a mindset shift. This shift also opened her up to the spiritual practice of sound healing, which she now shares with others to improve their mental health and wellbeing. Christine emphasizes that transformation can be a natural process when you lean into your true self and choose positivity and love.

Find Christine Here:

Website: Choose Love and Light

Instagram: @chooselovelight

Facebook: @chooselovelight

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

In this episode, Jessica Jamison shares about her struggles with body image and disordered eating. After becoming a licensed therapist and working as a personal trainer she began to peel back the layers of her unhealthy relationship with food and exercise. Through this realization she was able to begin recovering and finding her path to initiative eating and now helps others on their journeys to food freedom.

Find Jessica Here:

Website: https://revolutionhc.com/

Instagram: https://www.instagram.com/jessbjamison/

Dumbbells & Donuts FB Group: https://www.facebook.com/groups/dumbbellsanddonuts/

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

In this episode, Libby Supan shares about her struggles with a binge and restrict eating disorder which she suffered with beginning in high school and throughout college, and how diet culture played a big role in her insecurities. It wasn’t until she reached out for help that she was able to break the cycle and now she is a therapist who helps others on the path to intuitive eating and food freedom.

Find Libby Here:

Website: https://www.libbysupan.com/

Instagram: @foodfreedomwithlibby

Free training: https://foodfreedomwithlibby.com/register-ig

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

In this episode, Eric shares his journey from a chaotic childhood marked by homelessness and instability to a structured life in the military and law school. He discusses the challenges he faced with weight gain and self-discipline after leaving the military but how a pivotal moment led him to embrace journaling as a tool for transformation. He now emphasizes the importance of self-accountability and the role of community support in maintaining a healthy lifestyle.

Find Eric Here:

Facebook: Eric Ruth

Instagram: @thehonestyexperiment

Website: www.thehonestyexperiment.com

Podcast: The Honesty Experiment

YouTube: @TheHonestyExperiment

Blog: The Honesty Experiment

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

In this episode, Melissa Vogel talks about her early exposure to the fitness world and how it has always been a part of her life but after having her third child went through an identity crisis of sorts when her old habits were not producing the same results. She needed to let go of her old, outdated beliefs in order to find the success she was looking for. And did she ever, she took this mindset shift to all aspects of her life and now shares what she learned to help other women on their journey.

Find Melissa Here:

Website: https://melissavogelfitness.com/

Instagram: @itsmelissavogel

Podcast IG: @bombmompodcast

Facebook: @melissavogelfitness

Facebook Group: https://www.facebook.com/groups/itsmelissavogelvip

Podcast: Bomb Mom

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this episode, Ana Reisdorf shares about her struggles with yo-yo dieting and how she was able to lose weight through diet and exercise but always seemed to hit a wall. As a dietician she was challenged with balancing professional knowledge with personal struggles but with the help of a GLP1 medication she has been able to get down to a comfortable weight and now has a more positive mindset around her body image. Now she runs a community for other GLP1 users to cut through the disinformation and provide support.

Find Ana Here:

GLP-1 Website: www.glp-1hub.com

Instagram: @glp1hub

Facebook Group: https://www.facebook.com/groups/2307710592948235

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this episode, Azul shares about her struggles with body image, extreme dieting, and binge eating disorder. She reflects on the mental health challenges that she faced throughout her health and fitness journey and how learning the psychology behind her eating habits was a turning point for her. Now she recognizes that self-compassion is one of the most important aspects to building a healthier relationship with food.

Find Azul Here:

Website: www.azulcorawellness.com

Instagram: @azulcorajoria

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Is this episode, Belinda shares how she lived a generally healthy life until she hit perimenopause and nothing she did was working to counteract her weight gain. After doing some research she started implementing a new regimen which included a higher protein gluten free diet and more intense weight training. She also shifted her mindset from weight loss to fat loss and stopped worrying about the number on the scale and she was able to see noticeable results within weeks!

Find Belinda Here:

Website: www.losethefat2025.com

YouTube: @3rdquarterliving

Facebook: @belinda.mays

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

Is this episode, Art Clark shares how his sugar addiction led him to develop type 2 diabetes and kidney failure. This diagnosis was the turning point for his health journey and when he decided to take matters into his own hands. After doing some research he started a sugar detox which was the first step of his weight and health transformation. Art now has a new lease on life and has been able to get back into old hobbies and help others achieve the same success.  

Find Art Here:

Facebook: ArthurMClark3

Coaching: www.healthcoachart.com

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

http://creativecommons.org/licenses/by/4.0/

In this bonus episode I follow up with Harvey Erwin after he completed the 75 Hard Challenge in October. We chat about the highs and lows and his recommended approach if you're considering the challenge!

These are the official rules:

Follow a chosen diet (no cheat meals or alcohol)

Complete 2- 45-minute workouts a day (one must be outdoors)

Drink a gallon of water a day

Read 10 pages of a non-fiction book

Take a daily progress photo

Find Harvey Here:

IG: @harvey_a_erwin

Facebook: Harvey Erwin

Linkedin: Harvey Erwin

Follow Weighing into Reality on IG: @weighingintorealitypodcast