In this episode, Christine shares how she was successful with weight loss in the past, but it didn’t come naturally until she experienced a mindset shift. This shift also opened her up to the spiritual practice of sound healing, which she now shares with others to improve their mental health and wellbeing. Christine emphasizes that transformation can be a natural process when you lean into your true self and choose positivity and love.

Find Christine Here:

Website: Choose Love and Light

Instagram: @chooselovelight

Facebook: @chooselovelight

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)