In this episode, Libby Supan shares about her struggles with a binge and restrict eating disorder which she suffered with beginning in high school and throughout college, and how diet culture played a big role in her insecurities. It wasn’t until she reached out for help that she was able to break the cycle and now she is a therapist who helps others on the path to intuitive eating and food freedom.

Find Libby Here:

Website: https://www.libbysupan.com/

Instagram: @foodfreedomwithlibby

Free training: https://foodfreedomwithlibby.com/register-ig

Follow Weighing into Reality on IG: @weighingintorealitypodcast

Music Cred: "Inspired" Kevin MacLeod (incompetech.com)