Follow Your Gut

By Kat SpanglerHealth & Fitness Nutrition Fitness

Follow Your Gut episodes

February 23, 2021 91. What Your Poop is Trying to Tell You
1 hr 7 min
February 16, 2021 90. Overcoming Post-Keto Carb Fear
44 min
February 09, 2021 89. How to Make Love Last. Tips from My Parent's 33 Year Long Marriage. [Valentine's Special]
33 min
February 02, 2021 88. Do You Eat When You're Bored? Here Are My Top 5 Ways to Break the Habit!
44 min
January 26, 2021 87. The Oldest Diet in the World and Why It Still Can't Be Beat!
1 hr 6 min
January 19, 2021 86. Never Binge Again. Understanding Sugar Addiction, the Gut-Craving Connection, and How to Take Back Control.
1 hr 4 min
January 12, 2021 85. Controlling Your Chaos: Simple Habits to Lose Weight When Life Goes Haywire
1 hr 8 min
January 05, 2021 84. 11 Lessons Learned from this Crazy-Ass Year
1 hr 21 min
December 29, 2020 83. 3 Steps to Make Your Weight Loss Resolution STICK (for REAL)!
23 min
December 22, 2020 82. 3 Steps to Avoid the All or Nothing Mindset (Holiday Edition)
38 min

About Follow Your Gut

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As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being.

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Follow Your Gut

Follow Your Gut episodes

About Follow Your Gut