Follow Your Gut

By Kat Spangler

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always d... more

4.9

3131 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Follow Your Gut:

How many episodes does Follow Your Gut have?

The podcast currently has 334 episodes available.

Follow Your Gut episodes:

March 10, 2020 41. Kat's Favorite Things to Grow Your Health and Business
...more
1h 10min
March 03, 2020 40. Creating a Habit That Sticks (My 6-to-Stick Method)
...more
1h 1min
February 25, 2020 39. Choosing Fierce Over Fear with Natalia Maravi
...more
39min
February 18, 2020 38. 6 Ways to Meal Prep Based On Your Personality Type
...more
53min
February 11, 2020 Let's Talk About Sex! Your Top 10 Questions Answered by Amanda Tull.
It's Valentine's week and that means we're steaming up the Life Unleashed Podcast with sexual communications coach, Amanda Tull, who's sitting down and getting real about how to have clear and courageous conversations for a healthier, happier sex life with your partner.
Show Notes: www.katspangler.com/blog/37
Music: https://tinyurl.com/w4ydwk8
...more
1h 33min
February 11, 2020 37. Let's Talk About Sex! Your Top 10 Questions Answered by Amanda Tull.
...more
1h 32min
February 04, 2020 36. 7 Simple Tips to Go from 'Knowing' to 'Doing'
...more
1h 4min
February 04, 2020 7 Simple Tips to Go from 'Knowing' to 'Doing'
Most of us know what we need to do to reach our goals, right? We know we need to eat more veggies, workout more, sleep more, start that blog, show up live on social, get our resume out there. But if you struggle going from knowing what steps to take to actually implementing them in your life, you're going to want to listen in to this episode asap!
Show Notes: www.katspangler.com/blog/36
Music: https://tinyurl.com/w4ydwk8
...more
1h 4min
January 28, 2020 35. 5 Ways to Practice Courage Daily So You Can Chase the Life You Want
...more
53min
January 28, 2020 5 Ways to Practice Courage Daily So You Can Chase the Life You Want
We've all heard the saying, "Everything you want lives on the other side of fear." Well in this week's episode, I'm sharing how you can flex your courage muscle every single day, so you can finally start living the life you've dreamed of.
Show Notes: www.katspangler.com/blog/35
Music by Andrea: https://tinyurl.com/w4ydwk8
...more
53min

FAQs about Follow Your Gut:

How many episodes does Follow Your Gut have?

The podcast currently has 334 episodes available.