Many of us find it difficult to enjoy being alone and loving who we are. In this episode, I share the importance of spending time with alone, take yourself on dates and exploring more of who you are and what you like. I also share easy tips and activities to help you absolutely love your time by yourself. Say NO NO to FOMO!

 

*Host: Bekah Komar

Connect with Me!

Instagram: @bekahkomar (http://www.instagram.com/bekahkomar)

Website: www.bekahkomar.com

Petia is a Life Coach and helps women rise above their limiting beliefs and build a life they love. She is also a TV Show and Podcast Host, and a Mind, Body, and Soul Transformation Guide. 

She is one of the most genuine, happy go lucky, energetic, and lively beings, but she was not always that way. On this episode she opens up about how as a young girl she suffered from abuse, eating disorders, toxic relationships and so much more. 

She shares with us how she was able to transform her life through self help and personal development and she is now living her DREAM LIFE and truly following her heart!

 

*Guest: Petia Kolibova

Instagram: @be.strong.minded (http://www.instagram.com/be.strong.minded)

Website: https://bestrongminded.com/

Be Strong Minded Podcast iTunes

Be Strong Minded Podcast Spotify

*Host: Bekah Komar

Connect with Me!

Instagram: @bekahkomar (http://www.instagram.com/bekahkomar)

Website: www.bekahkomar.com

In this solo episode we're talking all about CONFIDENCE. I open up and share my personal battle with insecurities, lack of self-confidence and shyness and how I overcame them. 

You will takeaway tips on how to build confidence and also inspiration and a reminder that YOU ARE SPECIAL!

*Host: Bekah Komar

Connect with Me!

Instagram: @bekahkomar (http://www.instagram.com/bekahkomar)

Website: www.bekahkomar.com

Whitney Miller aka Miss United States 2012 aka First Lady @onnit aka pro wake surfer aka all around BADASS is our guest this week on Follow Your Heart Podcast

Her mission is to spread the message of love and helping couples and individuals create their optimal relationship. On this episode we are diving deep into:

Being your authentic self

Sex

Open relationships

Feminine and masculine energy

and so much more!

Whitney is hosting you won't want to miss! Register below.

*Guest: Whitney Miller @whitnlove 

Instagram: @whitnlove (http://www.instagram.com/whitnlove)

Taste and Taboo Event: An Intimate Dinner with Whitney Miller, Dr. Wednesday Martin and Aubrey Marcus

When: February 13, 2019

Where: Austin, Texas

Get your tickets before they sell out!: https://www.eventbrite.com/e/taste-and-taboo-an-intimate-dinner-with-whitney-miller-dr-wednesday-martin-and-aubrey-marcus-tickets-54593932923www.fitstagrammichelle.com

1-1 and couples coaching available. Schedule your session with Whitney below:

https://calendly.com/whitneynlove

 

*Host: Bekah Komar

Connect with Me!

Instagram: @bekahkomar (http://www.instagram.com/bekahkomar)

Website: www.bekahkomar.com

Are you happy with your current job? Do you wish you were making more money? Are you wanting to get that promotion? Do you not think you are qualified for your dream job?In this solo episode, we will uncover the gap between female and male confidence levels in the workplace, and how this may be holding you back from being truly fulfilled with your career. You will also learn how to navigate interviews and the importance of negotiating before accepting an offer. *Host: Bekah KomarConnect with Me!Instagram: @bekahkomar (http://www.instagram.com/bekahkomar)Website: www.bekahkomar.com

Majesta is a powerhouse, supermom, and super talented and successful wedding and lifestyle portrait photographer!In this episode we talk about when and why she decided she wanted to go to school for photography, how she met the love of her life in college, how they are now both entrepreneurs, working together, raising two little ones, and trying to balance all the things all while still practicing gratitude and making time for life!

*Guest: Majesta PattersonInstagram: @majestapatterson (http://www.instagram.com/majestapatterson)Website: www.majestapatterson.com*Host: Bekah KomarConnect with Me!Instagram: @bekahkomar (http://www.instagram.com/bekahkomar)Website: www.bekahkomar.com

Are you happy with the way you look? Do you feel confident with your body? Do you feel like you keep gaining and losing weight, but you just can’t seem to stick to living a healthy life?I was once there not too long ago. For over 10 years I have battled body image issues and insecurities with my physical appearance. I have tried so many different diets and fitness programs and still never felt happy with my results and they never stuck. In this episode, I break down the 5 areas that have helped me the most in loving my body and living a long lasting healthy lifestyle.

Michelle’s mission is to empower women to be their healthiest and happiest self by exploring fitness, wellness, and faith. Michelle has a rockin’ body and is the sweetest thing! We get real and vulnerable in this episode and Michelle opens up about her battle with multiple eating disorders and how much of a challenge it was for her as a young woman. Through her faith though, she was able to conquer her eating disorder and with the help of Tone It Up, she found a new and healthy lifestyle and inspiring other women to do the same. Get ready to be inspired and moved with this episode!

*Guest: Michelle Schwartz aka @fitstagram.michelleInstagram: @fitstagram.michelle (http://www.instagram.com/fitstagram.michelle)Website: www.fitstagrammichelle.com*Host: Bekah KomarConnect with Me!Instagram: @bekahkomar (http://www.instagram.com/bekahkomar)Website: www.bekahkomar.com

I couldn’t ask for a better person to help us ring in the new year than the Keto expert himself, Ben Azadi. Ben Azadi is such an inspirational, kind, intelligent, informative and humble human being. He is a 3x Best Selling Author, National Speaker, Fasting and Keto Diet Educator, was formerly obese, and a true inspiration of how to 10x your life! This isn’t just a podcast that talks about health and nutrition though. We cover it ALL from - the pain, suffering, the good, the bad and the ugly. Here is what is packed into this episode: Hitting rock bottom and bouncing backLosing loved onesHow to get LASTING RESULTS with your health What Keto is and why it is the BEST way to live for cellular healthWhat Intermittent Fasting isCostanza Effect - Doing the opposite of what media is telling us to have lasting resultsWhat a “mental six pack” is

This episode is a PERFECT way to ring in 2019! I think it is safe to say that deep down everyone wants to be happy, but most of us don’t really know how to attain it or feel it. This episode gives you 4 Strategies to feeling pure happiness and bliss EVERY SINGLE DAY! #nobaddays