We discuss Sandeep’s meditations, the health benefits and other health tips. He also shares insights on his book and upcoming projects. His regular meditations can be found on the free Clubhouse App and he can be followed on Instagram ‘rootshealthhappiness’. You can find me on Instagram ‘carahunter422’ Facebook ‘follow your path with cara hunter’ and email [email protected]

The first of a 4 part meditation series. In this first part I talk about my journey with meditation and how it helps me. I will also be recording episodes with two meditation experts and uploading an interview I did with Eric from the Spirit World Centre about how I meditate with my daughter around. I can be contacted on Instagram @carahunter422 or Facebook Followyourpathwithcarahunter or email [email protected]

This podcast discusses the benefits of putting ourselves first and looking after ourselves, how this positively affects us and everyone around us. Find me on Facebook ‘Followyourpathwithcarahunter’ and Instagram @carahunter422 or email me [email protected]

I introduce myself, why I am podcasting and what kind of content I will be doing. I’m starting with how we can connect to intuition and how it helps us in life. Find me on Instagram @carahunter422 or Facebook ‘Followyourpathwithcarahunter’