Have you heard about essential oils and wondered what the craze is all about? Over the past few months I jumped into my own essential oils journey and have so much to share! ⁣

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We will discuss how these powerful products can be used as tools to help you and your family physically, mentally and emotionally. I have been amazed at the benefits of these guys and have incorporated them into our daily lifestyle. ⁣

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If you are looking for an essentials oils for the beginner, this is the episode for you! If you’d like more info on my favorite essential oils that my family personally uses, send me an email [email protected] or DM on Instagram at @EllarieK . You can also check it out on my website EllarieK.com/community .

We have all been there. Everything is going well and you are just doing the do when suddenly life hits you hard. Something comes up that throws you off course or makes you hit a frustrating wall. How you handle those tough times is what will dictate your path. Today’s episode, I walk through two important tactics that helped me get through very difficult situations in my own life and that I continue to draw on in times of need. If you want to learn how to turn difficult moments into a positive vision for your future, then listen to this now. Questions or comments? Email me at EllarieLLC@gmail or reach out via direct message on Instagram @EllarieK !

As busy as we are, it’s vital to organize our lives and businesses to stay on course. Strategies to help you thrive need to be put into place.

I have tried so many different processes and journals for goal setting. The problem? They are too goal specific and inflexible. Or not holistic enough. Or worse, just plain complicated and I can’t follow through.

Today, I’m excited to share with you the one goal setting process that has transformed my business and mom life! I’m knocking out my goals left and right. And you can, too! You just need the right system.

After listening to this episode, follow this link to purchase your 90-Day goal setting journal! You’ve got this. :)

Buy here: bit.ly/PushJournal

Follow me on Instagram!

@EllarieK

These days, it seems that we are on fast forward all of the time. With so much on our plates like work, kids, spouses, school activities, birthdays, home maintenance, it’s no wonder time to care for ourselves goes by the wayside. The problem? Eventually, running on empty catches up to us and when we finally get there it ain’t pretty. While I’m not totally innocent of this scenario, my life has gotten to a point where my family’s wellbeing demands a better way. So, in this episode, I’m laying out my own personal strategy and tactics to prioritize more space in my life for self care. I hope you listen and take away some ideas of your own to ensure that you stay fueled up. Bc we all know that when momma isn’t happy, nobody is happy.

In this episode, I will walk you through how to SIMPLY reduce your exposure to unnecessary chemicals and toxins. Did you know the biggest offenders that negatively impact your health are through your diet and your skin? Yes, girl! But don’t worry, that’s why I made this episode. I not only describe how you can make safer nutrition, cosmetic and skincare choices but I also provide the top 10 list of MUST AVOID chemicals in your (and your kids) personal care products! Additionally, we talk about what food choices to stay away from, others to reduce and the reasons they are dangerous. Now, find a quiet space with drink of choice and sit back, take notes and pay attention! You will learn a lot! Make sure you also take your own body toxicity burden assessment on EllarieK.com where you will receive a score to see what you are currently doing well and what changes you can make to reduce your exposure to dangerous chemicals and toxins right now. IG @EllarieK or [email protected]

Three months ago, I had hit a wall. I needed a big change physically and mentally. I came upon a 30 Day nutrition program that has completely transformed my health, body, mental and emotional state. In 30 Days! I have lost 22 lbs, have more energy than ever and am happier than I’ve been in YEARS. If you are ready for a mind body reset, this is the episode for you! Follow me on Instagram @EllarieK or visit my website http://www.EllarieK.com . Email: [email protected] .

Are you feeling unfulfilled? Do you seem to be at a crossroads in your career? Is your passion and purpose in need of a lift? We’ve all been there and sometimes it’s difficult To figure out exactly what it is that we want to do. In this episode, I’m going to walk you through the necessary steps in order to help you identify your niche and business that you’d like to either start or get involved in. We are going to talk about your superpowers, your skills, your life stories, and how to identify and relate to your ideal client. So buckle up! This is going to be fun and take a little bit of effort on your part. But I just know that you’ll get so much value out of it and be able to hit the ground running once were done!

Sometimes landing a position or job can take some effort. Whether you are a recent college grad or just starting off in your career or even a seasoned professional seeking a change or new opportunity, I provide the 5 things you need to do in order to attract the job that you crave. Even if you don’t have the skillsets or experiences required, there are steps you can take to still be an appealing candidate to an employer hiring for your ideal position. It takes will and determination, but my own life examples are proof this works! Follow me on IG @EllarieK .

It’s my first GirlBoss Tips episode! Weekly, I will share a topic around business or entrepreneurship that helps you navigate your careers. As a seasoned leader of high performing teams, there’s so much I have to share about becoming successful and reaching your goals. This week’s tip is about how to manage challenging employees. You can either take the easy way out and avoid the problem child, or you can embrace this situation as an opportunity for learning and growth. Thereby strengthening your BossGirl skillz. You know which I will teach! Let’s go!

 Follow me on IG @EllarieK and email [email protected]