Follow your Spark

If you've forgotten how powerful, creative and connected you are - this episode with Alyssa Dennis will help you remember!

Today we dive deep into how re-connecting with plants and Nature can help you access the wealth of wisdom, knowledge and power that's already inside of you.⚡️

IN THIS EPISODE WE TALK ABOUT:

• How your biggest challenges can inspire purpose and growth
• Tips for listening to your body and living in harmony with the season
• How herbalism can help you understand manifestation and alchemy
• The intersection of creativity, herbalism and nature to enhance your healing journey
• How clinical herbalists support holistic health, and accessible resources like Herbalists without Borders

MORE ABOUT ALYSSA: 

Alyssa Dennis is a deep ecologist, educator, interdisciplinary artist and clinical herbalist dedicated to the movements of peace, justice & environmental kin-ship. She is the founder of Eclipta Herbal and steward of a small herbal sanctuary in Baltimore City. Home to over 100 different species of medicinal plants (& growing) this educational space is an experiment in ecological conservation of the human body and that of the land body as well as a gathering ground for community building, earth skills workshops, plant tours and collaboration. She has a BFA from Maryland Institute College of Art and a MFA from Tulane University. She completed her herbal training at Arbor Vitae School of Traditional Herbalism and is a Co-Coordinator of the Herbalist Without Borders Baltimore Chapter. 

CONNECT WITH ALYSSA:

WEBSITES: https://ecliptaherbal.com/ and https://www.alyssadennis.com/
FOLLOW on IG: @ecliptaherbal  and @alyssadennisstudios

MORE ABOUT GINA:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon. She spent more than eight years there coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. Gina is the host of the podcast “Follow your Spark”, which she began on a year-long road trip around the USA. She now interviews people all over the world on what it looks like to create a life you love. 

CONNECT WITH GINA: 

Website:  https://ginacasbarro.com/
Instagram: https://www.instagram.com/gina_casbarro/ 

LOOKING FOR 1:1 SUPPORT?

Book a free Consultation Call here!

FREE TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina’s top 15 Transformational Tools:  https://ginacasbarro.com/transformational-tools

Music: https://www.purple-planet.com/ 

I know so many people, women especially, who judge themselves harshly, struggle to trust their choices, and find it difficult to prioritize their needs.
 
If you can relate - this episode will help you strengthen your ability to trust AND love yourself at the same time.

Give it a listen to discover how strengthening your intuition is a healing path that has the power to change your life - and the world around you. ⚡️

IN THIS EPISODE WE TALK ABOUT:

• The key to releasing self-doubt and feeling more confidence and peace
• What it means to be “self-full” vs “selfish”
• Simple practices to strengthen your intuition and trust yourself and your choices
• What can help you rest when it feels like you can’t slow down
• Intuitive Oracle messages for the Oct 2024 Solar Eclipse

MORE ABOUT JULIE: 

Julie Reisler is an intuitive guide, manifestation coach, and spiritual teacher. Julie hosts The You-est You® podcast, a top-ranked podcast, is the author of Amazon Top Pick, Get a PhD in YOU, and is the founder of the Intuitive Life Designer® Coach Academy and Intuition School™. Julie has been featured in Forbes, MindBodyGreen, The Chopra Center, Bustle, and Thrive Global and is a multi-time TEDx speaker. Julie holds a master’s degree in health & wellness coaching, is a professor at Georgetown University in their coaching program, and is a mentor to thousands of light leaders, conscious coaches, change-makers, and soulful entrepreneurs. 

CONNECT WITH JULIE:

INTUITION SCHOOL: https://juliereisler.com/intuitionschool/
PODCAST:  https://www.youtube.com/@JulieReisler
FOLLOW on IG: @juliereisler

MORE ABOUT GINA:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. 

Gina’s passion for coaching began as a manager at lululemon. She spent more than eight years there coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. 

Gina is the host of the podcast “Follow your Spark”, which she began on a year-long road trip around the USA. She now interviews people all over the world on what it looks like to create a life you love. 

CONNECT WITH GINA: 

Website:  https://ginacasbarro.com/ 
Instagram: https://www.instagram.com/gina_casbarro/ 

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here!

FREE TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina’s top 15 Transformational Tools to ease stress and boost confidence and joy:  https://ginacasbarro.com/transformational-tools

Music: https://www.purple-planet.com/ 

When you think about what matters most to you in life, are you living in alignment with that?

Whether it's living a healthy lifestyle, feeling balanced in work and play, making time for hobbies and passions, or prioritizing your relationships and communities...

does your life reflect what you deeply desire?

If you're not quite sure what matters to you, let alone how to create a life aligned with that - this episode all about MANIFESTATION is for you my friend.

Whether this topic is new or familiar, I invite you to listen with fresh eyes to discover which practices could support you most to create a life you love!"

Stick around for a bonus meditation (min 39:30) to connect with your future self and gain the insight or clarity you're craving most in this moment!

HAPPY MANIFESTING! 💫

IN THIS EPISODE I TALK ABOUT: 

• the biggest misconceptions about manifestation
• seven key practices to feel more grateful, fulfilled and peaceful in your life
• how to enjoy your life NOW as you create what's next
• ways to feel abundant no matter how much money you have in the bank
• how to receive guidance and wisdom from your future self

BONUS MEDITATION!

At min 39:30, check out a special bonus meditation to help you connect with your future self and receive the guidance and clarity you’re craving. If you’re looking for support to help you live your most authentic, inspired, self-expressed life - grab your journal and give it a listen!

AWAKENING ABUNDANCE:

Ready to unlock more abundance, gratitude and flow in your life? Join us here! https://ginacasbarro.com/awakening-abundance

 MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Consult Call at www.ginacasbarro.com.

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-planet.com

Has money or the fear of not having enough ever held you back from pursuing an "unconventional" dream?

I feel like now - more than ever - we need people in this world who are willing to go against the grain, follow their purpose and passion, believe in their unique gifts and share that with the world!

And yet... I see people hesitate to live a life outside of societal norms because they have fears or limiting beliefs about money. 

If you're ready to not let fear or scarcity hold you back from pursuing your goals - this episode is for you my friend!

Give it a listen and let me know what resonates with you. 💸

IN THIS EPISODE YOU'LL HEAR:

• My personal money story and what impacts all of our money mindsets
• The unique challenges of pursuing an entrepreneurial or unconventional path, and how to rise above them
• The top 4 money roadblocks that often hold people back from pursuing their goals
• Practical strategies to shift from fear and scarcity to abundance and trust

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com.

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-planet.com

Have you ever experienced a low point in your life that it felt like you'd never get out of?

If so, this interview with Halsey Payne will give you hope.

In this episode, you'll hear what helped him break free from substance use disorder and what led him to discovering his passion for supporting others' recovery.

If you're ready to explore how your biggest challenges can be a catalyst for your own growth, AND help you positively impact others...

this episode is for you!

IN THIS EPISODE WE TALK ABOUT:

• What supported HP to break free from substance use disorder
• The key ingredients to make massive positive change in your life
• How to move forward even when you're afraid
• The role of creativity to support personal growth
• Discovering your purpose through exploring your passions AND upsets

MORE ABOUT HALSEY: 

Halsey Payne is an ecstatic dance and play facilitator who is passionate about 12-step recovery and works as a peer recovery support specialist in the substance use disorder field. As a facilitator, he combines the cathartic with the playful at his ecstatic dances. As a recovering addict, he has 3 years clean and is passionate about service work as a member of his 12-step fellowship.

CONNECT WITH HALSEY:

Follow on IG: @hptellum9
Follow on YouTube: @hptellum
Sign up to Email Newsletter here

MORE ABOUT GINA:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. 

Gina’s passion for coaching began as a manager at lululemon. She spent more than eight years there coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. 

Gina is the host of the podcast “Follow your Spark”, which she began on a year-long road trip around the USA. She now interviews people all over the world on what it looks like to create a life you love. 

CONNECT WITH GINA: 

Website:  https://ginacasbarro.com/  

Instagram: https://www.instagram.com/gina_casbarro/ 

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here!

FREE TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina’s top 15 Transformational Tools to ease stress and boost confidence and joy:  https://ginacasbarro.com/transformational-tools

Music: https://www.purple-planet.com/ 

Do you have a dream that you haven't pursued because you feel like you're "not ready"?

What if the way you BECAME ready was starting where you are NOW?

That's exactly what propelled Jaz to create a thriving art career as a muralist! In this episode, you'll hear how her work not only fuels her purpose and passion, but how it also makes a tremendous positive impact in her community.

Whatever your dream is - it's possible for you too!

When you show up in your fullest self-expression, sharing all of your unique gifts, wisdom & talents with the world - we all benefit! That's the kind of world I want to live in!

If you do to, give this episode a listen and see what dream you're inspired to pursue!

IN THIS EPISODE WE TALK ABOUT:

• Creating an art career that’s both passionate and profitable
• Letting go of being “too precious” about your work and opening up to collaboration
• The power of art to impact communities
• Brush Mural Fest and how YOU can get involved!

MORE ABOUT JAZ: 

Jaz Erenberg is an Afro-Latina Community Artist and Muralist. She runs her own small creative business specializing in community-centered murals and co-founded Baltimore's newest mural festival called BRUSH Mural Fest. Her public artworks infuse vibrancy, color, and new life into the City's brick and concrete facades. Jaz's work has been featured in Baltimore Magazine, BmoreArt, and the Baltimore Banner, just to name a few.

CONNECT WITH JAZ AND BRUSH MURAL FEST: 

Jaz’s website: www.jazerenberg.com 

Brush Mural Fest: www.brushmuralfest.com 

Follow on IG: @jaz_erenberg & @brushmuralfest

MORE ABOUT GINA:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. 

Gina’s passion for coaching began as a manager at lululemon. She spent more than eight years there coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. 

Gina is the host of the podcast “Follow your Spark”, which she began on a year-long road trip around the USA. She now interviews people all over the world on what it looks like to create a life you love. 

CONNECT WITH GINA: 

Website:  https://ginacasbarro.com/  

Instagram: https://www.instagram.com/gina_casbarro/ 

LOOKING FOR 1:1 SUPPORT?

Book a free Clarity Call here!

FREE TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina’s top 15 Transformational Tools to ease stress and boost confidence and joy:  https://ginacasbarro.com/transformational-tools

Music: https://www.purple-planet.com/ 

In times of growth, change or transition, is it easy for you to trust the process, or do fear, doubt and uncertainty take over?

If you've ever felt like you're in the middle of the uncomfortable goo of metamorphosis and you WISH you could feel more grounded, peaceful and empowered on your path...

this episode is for you my friend. ❤️

In it I share why your intuition is such a powerful guide and how it can bring you back to peace when fear is running rampant. 

You'll hear why these intuitive practices are so near and dear to my heart and how they helped me navigate a year long solo road trip as well as cope with recent unexpected health issues.

If you're struggling to force clarity to come from your logical mind and you're ready to tap into the immense wisdom of your Heart - give this a listen and see what resonates with you!

IN THIS EPISODE I TALK ABOUT:

• Normalizing the discomfort of change
• What to do when fear and doubt take over
• Defining Intuition and why it matters
• A super simple practice to hear your Inner Wisdom

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com.

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-planet.com

What if sharing what you LOVE could make a profound difference in the World? 

That’s exactly what we talked about in this podcast episode with Jonathan Posner, Co-Director of the Maryland Scholastic Cycling League. 

If you’ve been wanting to make a positive difference in your community and you don’t know where to start - this podcast episode is for you!

In this episode, Jon shares all about his journey of falling in love with mountain biking and how taking risks and following his spark led to launching an organization that now makes a difference for 1,000s of families. 

If you’re ready to use your gifts for good, give this episode a  listen and see what it inspires in YOU!

IN THIS EPISODE WE TALK ABOUT:

• The power of “choosing your challenges”
• Why celebrating your micro-victories matters
• How mountain biking can transform childrens’ lives
• When you want to give back and you don’t know where to start

MORE ABOUT JONATHAN: 

Jon Posner has been in love with mountain biking since 1993. Throughout college, he balanced racing with his studies, earning a Business Management and Sports Marketing degree from UMBC in 2005. He then managed the Trek/VW National Team, winning a National Super D Series Championship. After returning home in 2007, he continued his cycling passion as a Race Pace Bicycles manager and led cycling initiatives statewide. In 2017, Jon left his job to launch Maryland's NICA league, which now serves over 1,000 families each season.

CONNECT WITH JON: 

Learn more: https://marylandmtb.org/ 

How to volunteer: https://marylandmtb.org/volunteer

Follow on IG: https://www.instagram.com/marylandmtb/ 

MORE ABOUT GINA:

Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. 

Gina’s passion for coaching began as a manager at lululemon. She spent more than eight years there coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values. 

Gina is the host of the podcast “Follow your Spark”, which she began on a year-long road trip around the USA. She now interviews people all over the world on what it looks like to create a life you love. 

CONNECT WITH GINA: 

Website:  https://ginacasbarro.com/  

Instagram: https://www.instagram.com/gina_casbarro/ 

FREE TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina’s top 15 Transformational Tools to ease stress and boost confidence and joy: 

https://ginacasbarro.com/transformational-tools

Music: https://www.purple-planet.com/ 

Is there a goal or desire on your heart - whether it's starting your own business or finally pursuing that hobby - and yet you've been procrastinating?

If you can relate, this episode is for you!

In this special solo episode, I share the exact process that helped me launch a new season of this podcast after a year long hiatus, and I KNOW these practices will help you too.

If you find that critical thoughts often hold you back...

you'll learn how the Mind and Heart can work TOGETHER and what it takes to keep moving forward when your brain tries to convince you to quit.

Give this episode a listen if you're ready to trust your heart, pursue your dreams and enjoy the journey, one step at a time.

IN THIS EPISODE YOU'LL HEAR: 

• KEY questions to ask yourself to know whether or not your goal is a priority
• How your mind and heart can work TOGETHER instead of against each other
• What can support you most to move past overwhelm
• How the feelings you're willing to feel and CHOOSE to feel matter
• A practice to support you in trusting the process and not feeling alone

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free Clarity Call at www.ginacasbarro.com.

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-planet.com

Sometimes it takes a year to manifest your goals, sometimes it takes eight! In today's podcast episode, special guest Dana Wiedel vulnerably shares what it took for her to bring her dream of living in a tiny house to life.

You'll hear how she realized she was living out of alignment, what made the biggest difference to help her stop "fighting against her own current" and start living a life that was true to HER...

all the while learning to navigate the unexpected, process grief, and care for herself and her ever growing family.

If you've ever had a big dream that felt far fetched or out of reach, this episode is for you!


IN THIS EPISODE WE TALK ABOUT: 

• Burnout as a catalyst for redirection
• Releasing perfection and learning to enjoy the ride
• How to stop fighting against your own nature
• Practices to navigate grief in the moment
• The key to manifesting a life you love

MORE ABOUT DANA:

Dana describes herself as an outdoorsy homebody. Since February 2023, the place she calls home is a 36ft x 8ft tiny house built on a trailer. She spends her days there with her partner, 2 year old daughter, 4 year old pup and recently 8 chicks, tending to their little but evolving homestead tucked away on a beautiful farm in Howard County, MD. It might not have been easy to bring her tiny house dream to life, but this is where her spark led her, and it's been so worth it. She's in love with the life she's living! 
 

STAY CONNECTED WITH  DANA:

Instagram: @lifeatthetiny

MORE ABOUT GINA CASBARRO:

Gina Casbarro is a certified Life Designer®  coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams.

Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.

To learn more about how 1:1 coaching could support YOU to follow your spark, book a free consult call at www.ginacasbarro.com.

STAY CONNECTED WITH GINA:

Website: https://ginacasbarro.com
Instagram: @gina_casbarro
Tik Tok: @gina_casbarro

TOOLS TO HELP YOU FOLLOW YOUR SPARK:

Download Gina's Top 15 Transformational Tools here: https://www.ginacasbarro.com/transformational-tools

Music: https://www.purple-planet.com