Jordan Small and Timothy Lawson come together for a midweek discussion on a few things going on in the NWSL pertaining to the Spirit.

First, they give their final overall thoughts on the game on Saturday against Courage.

Then, they discuss the situation with Mallory Pugh going pro.

That's followed by the two hosts venting about all of the hate that has been thrown Washington's way, especially in the midst of the Pugh story.

Finally, the share opinion on our goalkeepers.

Enjoy!

Jordan Small provides her thoughts and observations for the 0-1 loss against NC Courage on Saturday, April 15.

Visit SpiritCoverage.com for podcasts, videos, and write ups. Follow us on Twitter @SpiritCoverage

The season is finally upon us! Follow Your Spirit is ready to cover the 2017 season.

This podcast will discuss good social media follows from Washington Spirit players, Tim and Jordan's "bold predictions," and where they believe the Spirit will finish the season.

Be sure to follow all season long for player interviews, game recaps, and analysis from the team.

Enjoy the podcast!

Here's another episode for your two-for Friday. This one features Coach Jim Gabarra of the Washington Spirit.

Coach Gabarra has had a busy offseason dealing with trades and other personnel movement.

In this interview, he speaks with us about personnel movement, trades, the 2017 draft, who might be captain, and a message he has to fans.

Be sure to follow us on Twitter, @SpiritCoverage

Enjoy!

Hello Spirit family!

This episode features Jennifer Gordon from The Equalizer. She joins Jordan Small and Timothy Lawson as they talk about recent news in the Spirit world.

Covered in this episode:

- Diana Matheson trade to Seattle

- Caprice Dydasco re-signed

- 2017 draft selections

Plus, additional commentary from the group regarding the Spirit going into the new season.

Enjoy!

Hello Spirit Family! You'll notice the podcast episode number has reset to "1" as we enter the 2017 season of Follow Your Spirit.

This week's episode features the staples of our show, Jordan Small, Monica Esenwein, and Timothy Lawson.

The crew chats about Crystal Dunn leaving for Europe and the Western New York move to North Carolina.

Jordan, Monica, and Tim also toss in their predictions for the 2017 top goal scorer.

Enjoy!

Tori Huster, midfielder for the Washington Spirit, joins Tim Lawson for an update on her offseason. Tori briefly talks about the 2016 final, the trades that have occurred thus far this offseason, what she's up to, and her affiliation with The Young and Brave Foundation.

Oyster has been traded to Boston. Wys is down with an injury. Ordega has some good news for Spirit fans.

Tim Lawson and Jordan Small talk about it all.

Another trade has occurred and we're here to talk about it. Christine Nairn has been traded to the Seattle Reign.

The Washington Spirit has acquired the rights to midfielder Havana Solaun from Seattle Reign FC. In addition to the Florida native and U.S. Youth International, the Spirit also landed three NWSL draft picks, including the 3rd and 36th overall picks in the 2017 NWSL College Draft and the Reign’s second round pick in the 2018 NWSL College Draft. In exchange, Seattle will receive the rights to midfielder Christine Nairn and goalkeeper Madalyn Schiffel.

Jordan Small and Monica Esenwein join the show to talk about where the Spirit are headed this offseason.

Timothy Lawson and Jordan Small share their thoughts on Ali Krieger being traded to Orlando Pride.