#Dhamma is timeless. In this episode, I am grateful to speak to Herman Schreuder, a teacher of #samathameditation which involves chanting of #Buddho and reflecting on the qualities of the Buddha. A happy and pleasant conversation, ideal for whoever is interested in delving deeper into #meditation. You will find Herman's answers are precise and clear, an indication of his practice and compassion. Do have a look...you will find his simplicity both engaging and endearing. Check it out. For the video, check www.youtube.com/c/thevaluesworkshop