We often move through life on autopilot, barely aware of where our attention is. This meditation invites you to pause, notice your breath, and gently return to the present moment. By anchoring your awareness in the body—through the nostrils, chest, or belly—you’ll discover how even a few mindful breaths can create calm, clarity, and a deeper sense of presence beneath the surface of everyday distractions.

For help with anxiety, join the three low-cost weekly live meditations.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Thursdays, 8:00 PM MST.

Rise Above Stress and Anxiety on Meetup

A calming space to breathe, let go, and find your way back to peace. Saturdays, 9:30 AM MST.

Calm from Within on Meetup

Mindful breathing, gentle reflection, and guided meditation to help you release stress, quiet your thoughts, and reconnect with your inner peace. Mondays, 5:45 PM MST.

For more support with anxiety, join our community on Facebook.

This event is produced by Alto Cirrus Technologies

Music permission by Mind Castle Music, Cleansing Crystals.

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