Maybe you know someone who is out there in the world holding down their own scene AND offering meaningful service to others. 
Or maybe you don't. 
Because those folks are pretty rare. 

Well, today I'm introducing you to Andy Holland. 

Andy is one of those rare guys. 
He's one of the rare someones who takes care of all of his personal + professional responsibilities PLUS makes time and extends energy to organize and operate a non-profit that provides true service and brings meaningful benefit to the community. 

Andy's initiative is YOU CAN YOU WILL a non-profit organization that is dedicated to providing leadership + self-empowerment programs across all areas of wellness to organizations and {most notably} schools in the Cleveland area. 

Andy's story is compelling. His energy is contagious. I know you're going to enjoy this episode. 

Website:  https://www.youcanyouwill.org
Youtube: https://www.youtube.com/channel/UC3zO0OjFUuZZ9UG1Aid8PGA
Facebook:  https://www.facebook.com/YCYWFoundation/
IG: https://www.instagram.com/YCYWfoundation/
Twitter: https://twitter.com/CLEfitfestival

That commencement speech Andy references: https://youtu.be/oBpSF5N2QRc

Look, it's a huge topic. 
It's a complex process. 
We're not doctors. 
But we're here to shed some light. 
And you've gotta start somewhere because the body's endocrine system is critical to the functioning of all other systems. 
And its stats are not on your iWatch. 

Take a few minutes for this short + sweet conversation about the impact of your endocrine system on how you feel physically + emotionally + spiritually. Leah's got a few tips for you. 

If you'd like to reach out to Leah with questions or to request some support for your wellness journey, she's at [email protected] 

Ahhhh!! It's one word that can make anyone tremble with fear 😱 SATURN!!! 
Add the retrograde and we know that it's a serious RUMBLE!

That's why I sat down with Lisa Turner, Studio 108's favorite astrologer, for a chat on all things Saturn.

You'll want to grab your natal chart {or Google yourself one with whole house placements} because Lisa walks us through each house for an investigation:  Where will this Saturn retrograde be working for you? What themes will be triggered? How can we hold steady as the ground shakes? 

Any Saturn transit is serious, often requiring focus and hard work. But, remember, through the Saturn work, we gain the confidence to step forward into better habits + opportunities + relationships + projects. 

So journey on, my friends! And thanks for Following!

Find Lisa at Studio 108 on Wednesdays at 5pm for hot yoga flow. 
Take advantage of Lisa's summer special by scheduling a personal reading: [email protected] 

Christie Murdock presents as beauty, generosity + grace. 

In yoga class, we tease that she is a Lakshmi, the Hindu Goddess of Prosperity who embodies all things beautiful and offers abundance in all its forms. And if you've ever walked into her shop, Banyan Tree, you'll see that there is truth to that reference. 

Banyan Tree is a casual-chic women's boutique with a global flair. It's hip and cool, for sure. Just like Christie herself.

But what is more interesting - and explored in this conversation - are the values and life lessons contained in its history. The story behind the store, if you will. 

Take a listen as Christie + I chat about life and business and life and life. 

Visit Banyan Tree in Tremont and Crocker Park.  
www.shopbanyantree.com

I love chatting with my friend + colleague, Emi Coffman. 
She's interesting. Her perspective is unusual. She brings forward fresh ideas. And I am happy for you to hear her.

Emi + I talked about her upbringing in Japan and her recent trip back home. But even more intriguing, Emi shared her tuning forks along with some information about sound frequency and the flow of life force as it relates to the human body. 

There's so much more to know but here are a few thoughts from Emi on the secrets of sound.

You can find Emi on social media as Emi Sato-Coffman and @yogamamaemi. She teaches at Release Yoga in Green OH.

To be honest, I had never met Alex Handloff before. 
But he came highly recommended by Leah Rachelle. And when it comes to interesting people, I figured I could trust her. 

And yeah. It turned out alright!
Alex is a super interesting person. He's easy to talk to and even sprinkled a little humor into the conversation. 

And that is notable because the topic of conversation is Environmental Responsibility. It's a serious, even sober, topic that is becoming more and more urgent. 

Alex grew up in Colorado. He holds a Masters Degree in environmental sustainability and management. He is currently an anchor/producer at One Planet Media. He is a geologist and a nature lover. He has worked as an adventure tour guide for French speakers. And he moved to Cleveland just a few months ago where Leah met him at the climbing gym. 

See what I mean? He's an interesting guy. 

And this is an interesting conversation that offers some interesting perspectives and ideas for taking small steps towards a big goal. 

Take a listen. 

And feel free to drop a question or idea below because I think I'll be talking to Alex again. 

Please. Subscribe. Like. Share. Comment. It helps!

Sanjiv Lal is a managing partner in a healthcare investment company.  He, with his wife, own Falls Yoga + Barre in Cuyahoga Falls. He is also an Indian-American man raised in Parma OH with the practices of yoga richly embedded in his life. 

Now, it would be a stretch to call Sanjiv Lal a friend. I mean, we don't really know each other that well. 

We've never had lunch or exchanged birthday cards. I can actually only count about eight conversations with him over the past six years. 

But each and every time I've interacted with Sanjiv, I've felt at ease. I've smiled. He is welcoming and happy. One would not walk past him - folks WANT to talk to Sanjiv. 

So when a mutual friend told me that Sanjiv had experienced the practices of yoga since childhood, I greedily asked for his contact information. 

And today, I'm sharing the chat we had with the hope that I run into Sanjiv again soon. 

Interesting, inspiring, delightful. Take a listen.

Feeling a little fired up? Got a warrior attitude going on? 
Well, it makes good sense. 
That's how it feels when we've got a new moon in the Aries sky and she's conjunct Chiron!

I wanted to learn more about it all so I sat for a chat with Lisa Turner, Astrologer + Yoga Teacher. 
Lisa makes it all relatable and relevant. 
She's got the down-to-earth on the heavens. 
And I'm confident that our conversation will provide you with insight + inspiration. 

New Moon Blessings!!

And reach out to Lisa through the Studio 108 website: www.studio108.net

I've come to expect both credibility + compassion from my teacher + friend Jennifer Lansdale. 

Jenn is a yoga therapist (C-IAYT) with fifteen years experience. She holds a Masters Degree in Aromatherapy Research and is a clinical aromatherapist. She previously owned and operated Awaken Yoga in Mentor, OH and now creates aromatherapy products and services as Heaven + Earth Aromatherapy. 

There is no doubt that Jenn is intelligent. But when you are with her, it's her care + concern that you most notice. I was thrilled to have this time with her.

Jenn talks about what aromatherapy is all about - debunking myths and sharing information. Knowing that the consumer has many easily available products at rock-bottom prices, she provides guidance and advice for what may or may not support health + well-being. And she shares the benefits and integrity of her own products. 

There are so few people who understand aromatherapy at this level. You'll want to hear what Jenn has to say.
PS  We do curse but just once. 

You can find Jenn at www.wildnurturer.com
Her products are at www.heavenandeartharomatherapy.com
She's on Facebook: The Wild Nurturer + Heaven & Earth Aromatherapy
And Instagram: @thewildnurturer + @heaven_earth_aromatherapy

Check it out!! 
And please subscribe, like, comment + share.

Watching the news, listening to the gossip, scrolling through social media. These habitual daily activities might lead one to believe that there is nothing but bad out there in the world. 

And yes. There is plenty bad. 

But meeting new people and growing community at the new Studio 108 location in Independence, Ohio has revealed to me so many lovely people and uplifting experiences.  

So much good is available out there!

And at the top of that list is Dolores Alquist. 

Dolores is a financial advisor and an energy healer. She is a mom and gramma. She is a neighbor and a client at the studio. She is a yogi and a channel for messages of hope and peace. 

And chatting with Dolores reminds me that in between and all around the bad stuff is a growing movement.  A wave of positive energy. An increasing number of people and experiences that are creating a better world. 

Take a listen. This one will lighten + brighten your day. 

Connect with Dolores at [email protected]