Chelsea and Sophie talk life, overcoming adversity and finding wellness and with Ryan Johnson. In this episode, Ryan gets vulnerable and shares some hard moments in life and how he kept time for himself through it all and surrounding himself with a solid group of people.

IG: ryanjohnson_fitness
Cradles to Crayons Chicago: https://www.cradlestocrayons.org/chicago/donate-now/

This is the general link on their website to donate money and then if anyone would like to volunteer in person on Friday, December 9th from 1:30-3:30pm they can message me (Ryan)!