Oftentimes, we self-sabotage when things feel too good, too easy, and too spacious. Thing is, we don’t know we’re doing that most of the time because we convince ourselves that the discomfort we feel is a call to do something different or bigger. And, well, that sucks for a bunch of reasons. This is why I asked Entrepreneur & Mindset Coach Topsie Vandenbosch to join the podcast to talk with us about why we self-sabotage, how to stop doing it, and why following your joy matters is the antidote to self-destruction. In this episode, we also cover:

 

- What self-sabotage can look like and how to stop we’re doing it

- The difference between contentment and complacency and why knowing this is critical if business success is what you’re after

- Why boredom is better than chaos and what your boredom is telling you

- What happens when you follow what brings you joy and what makes you happy

- Why forgiveness is key to finding your joy and why it feels so hard to forgive yourself

- What a Lifetime Blueprint is and why understanding this concept will shift your perspective on the day you had

 

** To join Erica’s 6-month Group Experience “Scratch The Script”, visit this link today: https://www.iamericaballard.com/scratch-the-script **

 

About Topsie Vandenbosch

Topsie Vandenbosch is a Mindset + Emotional Intelligence Coach for 6 and 7-figure entrepreneurs and executives, licensed clinical therapist, and true crime-obsessed lover.

 

Topsie helps business owners and corporate companies learn, develop, and demonstrate emotional intelligence skills in their communication, professional relationships, and in-client interactions.

 

With robust experience in treating mental health disorders across various populations, as well as coaching & consulting with business owners on developing emotional intelligence + healthy mindset, she brings a unique and fresh perspective that will transform your corporate culture.

 >> Learn more about her at www.topsievandenbosch.com

 

>> Visit www.topsievandenbosch.com/links to learn how to master your mindset and develop emotional intelligence skills

 

>> Listen to Crush the Mindset Spiral Podcast as well

 

>> Connect with Topsie on Instagram and LinkedIn

 

About The Erica Ballard Show 

The Erica Ballard Show is a podcast for women ready to wake up to their true power. Through conversation and story, we examine what really has to change to go from where you are to where you want to be. 

 

About Erica Ballard

Erica is a woman who thought pinstripe suits, a size 4 body, and a corner office were the markings of success. But, after chasing those things, Erica realized that none of that stuff would make her happy (like, really happy). Because, as it turns out, her version of success looked much different than what she was conditioned to believe it should look like. After accepting that truth and honoring her own, Erica now lives a life she loves and is on a mission to help other women do the same through life coaching, women-focused workshops, and social media. Learn more about her at www.iamericaballard.com.  

 

Ready to make a difference? Connect with Erica on Instagram and LinkedIn.