Does it feel like you're always in a hurry, always feeling like you're going to miss out and creating urgency in your life even when things aren't ACTUALLY on fire. 

Welcome to living life with an ADHD brain!

Here's a little about what that process looks like for me and how I slow down, how might you?

Show Resources:

Florida Behavioral Health

https://www.behavioralhealthflorida.com/blog/how-some-people-come-to-realize-they-have-adult-adhd/

Lucy ASMR

https://www.youtube.com/channel/UC-twi67DWqQThDjAgdOoYCA

Guided Meditation for ADHD

https://www.youtube.com/watch?v=COYhv-Ym5zE