In follow up to my last episode, Nutrition 101 I thought it would be good to interview my dear friend, Dr. MacKenzie Vetter (@dr.mackenzievetter) of The Wellness Way - Flathead Valley and take a deeper dive into the HOTTLY debated topic of food based allergies.

Here is her list of Do's & Do Not's -

Do: Wash Your Food, Collagen, Aloe Juice, Apple Cider Vinegar, Fermented Foods, High Fiber Foods

Do Not: Cow's Milk, Gluten, Soy, Processed Sugar, Hydrogenated Oils

Here are some of our favorite alternatives -

Milk: Macadamia, Cashew, Almond, Oat

Whey Protein: Steak Shake 

Gluten Free: Sammy's Bakery, Siete Tortillas, Catalina Crunch Cereal

Kenzie says with food allergies, it's always best to test not guess so I'm here to save y'all some money... 

SAVE $334 by mentioning the Healthy.Wealthy. People. podcast at your first visit!

Below I have linked all the contact info for Dr. MacKenzie and the rest of her team at, The Wellness Way:

thewellnessway.com/clinics/mt

@thewellnessway_mt

[email protected]

Call Us: (406) 755-3014

> Link to Divinity Group career overview video: divinitygroupllc.com/our-team