Food reactions are commonly misunderstood, and often mislabeled as “allergies”.In this video, we explain the real medical differences between food allergies, food intolerance, and food sensitivities, including how digestion, enzymes, and the immune system actually work.We also discuss why IgG-based food sensitivity tests are misleading, how fear-based testing became popular, and what a more thoughtful approach looks like instead.If you’re not feeling well and considering changing your diet (NOTE: It will probably make you feel better!) then this episode is for you.