I drink two or three Coke Zeros a day — so when a new 2026 study claimed aspartame accelerates tumor growth, I sat down and read the actual science before quitting my habit.
In this episode I break down what the study really found (it was in vitro, using genetically engineered tumor-prone mouse cells — not people), why that matters, and how it stacks up against decades of similar headlines. We go back through the history of sweetener panics — saccharin and the 1977 bladder-cancer scare, cyclamate's still-standing US ban, and aspartame's oddly political road to FDA approval — and why almost all of them traced back to megadosing animals at 400–800x normal human intake.
Then we follow the money: how the sugar industry secretly paid Harvard scientists in the 1960s to blame fat instead of sugar, and how that shaped 50 years of nutrition advice.
Finally, my simple framework for reading any scary health study: check the dose, check the model, and follow the money — on both sides.