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Food and Drink At Holiday Parties, Without The Guilt
Food and Drink At Holiday Parties, Without The Guilt. Every year, the average American gains 8 pounds during the holiday season. Then, in January, they're inundated with diet ads like Weight Watchers and Jenny Craig. Diets don't work, and they've never worked, but we keep dieting because the dieting industry is an $80 billion-a-year industry. This holiday season, use my tips to enjoy your parties without gaining weight or dieting.
Find the episode show notes and transcript here: https://www.harmonywithfood.com/single-post/how-to-enjoy-at-holiday-parties-without-the-guilt
About Meg
Meg educates clients about the science behind their symptoms, debunking outdated beliefs such as:
The truth is, most medical doctors don’t understand nutrition, the microbiome, or the chemicals in our food supply. That’s where I come in. I’m Megnificent—the Anti-Diet Dietitian—and I’m here to change the way you think about food.
Schedule your Free Call With Meg Today! Learn more at: HarmonywithFood.com
Find the episode show notes and transcript here: https://www.harmonywithfood.com/single-post/how-to-enjoy-at-holiday-parties-without-the-guilt
About Meg
Meg educates clients about the science behind their symptoms, debunking outdated beliefs such as:
- “Calories in vs. calories out” being the only path to weight loss
- Using BMI as a reliable measure of health
- Thinking food isn’t linked to chronic issues like eczema or joint pain
The truth is, most medical doctors don’t understand nutrition, the microbiome, or the chemicals in our food supply. That’s where I come in. I’m Megnificent—the Anti-Diet Dietitian—and I’m here to change the way you think about food.
Schedule your Free Call With Meg Today! Learn more at: HarmonywithFood.com
View all episodes
By Meg Marie ORourkeFood and Drink At Holiday Parties, Without The Guilt. Every year, the average American gains 8 pounds during the holiday season. Then, in January, they're inundated with diet ads like Weight Watchers and Jenny Craig. Diets don't work, and they've never worked, but we keep dieting because the dieting industry is an $80 billion-a-year industry. This holiday season, use my tips to enjoy your parties without gaining weight or dieting.
Find the episode show notes and transcript here: https://www.harmonywithfood.com/single-post/how-to-enjoy-at-holiday-parties-without-the-guilt
About Meg
Meg educates clients about the science behind their symptoms, debunking outdated beliefs such as:
The truth is, most medical doctors don’t understand nutrition, the microbiome, or the chemicals in our food supply. That’s where I come in. I’m Megnificent—the Anti-Diet Dietitian—and I’m here to change the way you think about food.
Schedule your Free Call With Meg Today! Learn more at: HarmonywithFood.com
Find the episode show notes and transcript here: https://www.harmonywithfood.com/single-post/how-to-enjoy-at-holiday-parties-without-the-guilt
About Meg
Meg educates clients about the science behind their symptoms, debunking outdated beliefs such as:
- “Calories in vs. calories out” being the only path to weight loss
- Using BMI as a reliable measure of health
- Thinking food isn’t linked to chronic issues like eczema or joint pain
The truth is, most medical doctors don’t understand nutrition, the microbiome, or the chemicals in our food supply. That’s where I come in. I’m Megnificent—the Anti-Diet Dietitian—and I’m here to change the way you think about food.
Schedule your Free Call With Meg Today! Learn more at: HarmonywithFood.com