Would you like to learn some easy tips on how to shop, cook and eat to maximize your intake of protective phytonutrients? You may be already doing some really good things to eating a healthful diet. What if I could help you tweak your habits and double the amount of nutrients you get from the foods you're already eating. Join me this Wednesday at 10:00am CST on Fashion and Food Warrior Wednesdays on blogtalkradio. This show, with just a few good tips could be the help you're looking for to start eating a more healthful diet which can help keep your cancer cells turned off with or without a cancer diagnosis.

Is your quest to be more beautiful and youthful harming your health? The average woman uses at least 9 different personal care products in their morning routine. The average personal care product contains 14 different toxins. Join me on Fashion & Food Wardrobe Wednesdays to find out how your personal care products can be compromising your health. I'll start the conversation on the different toxins to look for on your personal care product labels. You'll walk away with a better understanding about some the different toxins that you encounter on a daily basis. Find out some easy things you can start to do today to lessen your toxic body burden.

Have you heard that Chia seeds are the new super food! Join me as I continue my talk on the topic of an amazing food that is so versatile and can help you in so many different areas of your health. Find out how this tiny little seed can improve your health starting today. Last week I ran out of time so I promise to dedicate the entire episode to tell you how you can benefit from eating chia seeds in your diet and so much more.

Join me this Wednesday at 10:00am CST on Fashion And Food Warrior Wednesdays. The first half of the program discusses the topic of Fashion: Orange Is The New Black! Color is the first thing people notice about you! Are you wearing your most flattering colors? Are you wearing the colors that help you look healthier, more vibrant and even slimmer? The second half and topic of the program gives you the latest scoop on Chia Seeds As The Latest Super Food and why you should be using it everyday.

Join me Wednesday at 10:00am for Fashion and Food Warrior Wednesdays. Are you ready to add a little spice to your closet and health in 2015? I'll start off the show with some hot colors for spring. Learn a few tips on how to easily add life to your once dull wardrobe.  The second half of the show will feature some super spices that can rive up your health in more ways than you can imagine. Simply add some spices to your food and fight disease, cancer, inflammation, lower blood sugar levels and so much more!

Join me this week on Fashion and Food Warrior Wednesdays. I'll continue the scoop on sugar since you all can't get enough, literally. Reduce your risk of cancer by cutting back or eliminating sugar from your diet. I'll do an over view of last week's episode since I covered a lot of material. Would you like to know which sugars if any, you should be eating/baking with? Let's finish the program with some tips to help you start to take action.

This upcoming episode of Fashion and Food Warrior Wednesdays on BTR will continue the conversation on Sugar and the role it places in your diet. Many of you want to know the ugly truth about sugar and the burden it poses to our bodies, health and possible increased risk of breast cancer.  Find out about the different kind of sugars, their harmful or healthful benefits or, which if any can fit into a healthy diet.

Welcome to Fashion and Food Warrior Wednesdays. The program starts off with helping you look the part for Spring.  SPRING forward with big trends coming your way soon.  Learn how to pull off a trend or avoid all together. Around 10 minutes into epsiode we'll transition into a heavier content and debunk certain myths about breast cancer.  Not quite halfway through BTR the topic will again change direction but still speak on the topic of your health and what you can learn to make some small changes which leads to big results in improved health. Diet is the number one area of your life where you can make changes that can reduce your risk of getting breast cancer.

Click Link For Spring Trend

Wardrobe Wednesdays will be airing again starting this Wednesday, January 28, 2015 @ 10:00am CST. Please join me this Wednesday when I tell you my story and how it relates to the new vision and mission for Wardrobe Wednesdays.  The show will still be providing you with great tips on the latest fashion tips and trends. I'll also be speaking on the topic of your health. Your health is your wealth and I've always known that but recently in October of 2012 I found out first hand what that really means after being diagnosed with metastatic stage 4-breast cancer. 

 

I changed my mission in life as well as my diet. I look and feel great and want to share it with women (cancer patients and survivors) who are interested in taking care of themselves and improving their quality of life. While recuperating from surgery and treatment I found that there are 5 key areas in your life that can have a profound effect on feeling better and helping to keep your cancer cells shut off. 

 

Each episode will have tips in one or more of the key areas so that you can swap out, add or delete habits that aren't getting you the results you want. So this Wednesday you can start just by taking action on the tip for that day.  You can choose to take baby steps or drastic changes depending on your personality. No one knows your body and personality and what works better than you do. I'll supply the weekly dose of healthful, food & fashion tips to look and feel better everyday.

Looking forward to hearing from you next week.

What are some of your most pressing questions on food & fashion that you would like me to address on future episodes of BTR?

My Title is still a work in progress. Have any ideas? Submit your titles or questions at: [email protected]

Thanks,

Gwen Rich AICI FLC

Image-stylist

www.gwenmariecollection.com