In this episode, Halinka & Michelle discuss how you have trillions of bacteria living in your gastrointestinal tract and the health and happiness of these bacteria affect the health and happiness of your well being and emotions. You can keep these bacteria cheering by feeding them well and you can do so by feeding them fibre, which is found in plant foods. The take away message is “Food feeds your mood”, so eat nutritiously by putting a  plant-slant to your diet.