In this their forth Podcast series, Halinka and Michelle explore what it takes to be HUMAN in today's busy world.   They discuss today who inspires you and who are our teachers?  

Having a mentor to advise and guide you can increase your confidence and help develop problem-solving skills. Research has tied that having a mentor to an overall increase in emotional health.

Though a friendly discussion, Halinka and Michelle talk about who has mentored and inspired them.

In this their third Podcast series, Halinka and Michelle explore what it takes to be HUMAN in today's busy world.  

We may say that a thing is good when on its own it ought to exist however if it is bad, it shouldnt.  When something is good, we desire it thus hope to acquire or fear to lose it.  Yet it is commonly admitted that there are bad desires and that they are evil.  Halinka and Michelle discuss what this all means to them over cake.

This week Halinka & Michelle talk about when shit happens....Discomfort vs Comfort. They discuss how in order to grow, you have to embrace the discomfort. It feels awkward. It’s uncomfortable. You’re out of your comfort zone.  However, if you stay in your comfort zone, that’s not where your growth is. Your growth is where discomfort is. Halinka & Michelle talk about arming yourself with your 'toolkit' to help you through your discomfort with a few laughs on the way.

In this their third Podcast series, Halinka and Michelle explore what it takes to be HUMAN in today's busy world.  

Halinka & Michelle get together to discuss how vitality is the reality of our energy.  Without vitality, life is less than ideal.  Vitaity is the ability to live life well.  The ability to live life well requires mental & emotional energy.
When life really has direction & clarity, vitality is present.

Halinka & Michelle discuss how vitality is linked to Happiness.  It is a state of mind.  It is about the level of energy that flows through us.

In this their third Podcast series, Halinka and Michelle explore what it takes to be HUMAN in today's busy world. 

Opening your heart can be confronting however allows you to be present and connect with others in an unencumbered fashion.  It allows you to feel and be aware of your surroundings in real time.

Halinka and Michelle discuss their interpretation and emotional journey of opening their hearts which can be extremely confrontational however provides so many insights into one another.

In this their third Podcast series, Halinka and Michelle explore what it takes to be HUMAN in today's busy world. 

They kick of the series, with a Podcast dedicated entirely to confidence.

Halinka & Michelle have often been asked why they are so confident and what makes them confident. So today, the girls talk about their journey into confidence and what makes them who they are today! How do you develop the strength and conviction to express yourself confidently and have the courage to know that your voice matters. 

Halinka & Michelle walk you through their discussion on positive emotion and demonstrate links between shifts in lifestyle habits and mental wellness. Just one small change could make a big difference to your outlook. 

Halinka & Michelle discuss how by helping others, we can feel better about ourselves. Sometimes, the people we help can never reciprocate the gift of kindness that we have given. This seems to be a contradiction. We give up our time and resources for no physical reward. So why bother? The emotional uplift that we get by acting in a selfless way helps to recharge ourselves.

In this episode, Halinka & Michelle discuss how you have trillions of bacteria living in your gastrointestinal tract and the health and happiness of these bacteria affect the health and happiness of your well being and emotions. You can keep these bacteria cheering by feeding them well and you can do so by feeding them fibre, which is found in plant foods. The take away message is “Food feeds your mood”, so eat nutritiously by putting a  plant-slant to your diet.

Celebrating International Womens Day, Halinka and MIchelle discuss the five love languages: receiving and giving words of affirmation, quality time, receiving gifts, acts of service, and physical touch. Not everyone communicates love in the same way, and likewise, people have different ways they prefer to receive love.
Nurturing yourself needs to be in line with your love language..the most important person we need to understand and love is ourselves.  So we explore ways of love ourselves too.