Halinka and Michelle in their second series called 'Being authentic' discuss how the sensory experience of being outdoors influences emotions, moods and life.  The natural setting and light creates a calm sensory environment which in turn reduces blood pressure, stress hormones and calms the body's fight/flight responses..Its seems Blue and green should always be seen. 

This week Halinka & Michelle discuss how motion creates emotion and why it takes just 10 minutes (yep that's all it takes, but more is better) of moving your body dynamically is enough to lift your mood.  The future of health and wellbeing is what food you eat, fresh air and exercise.

This week Halinka & Michelle catch up and discuss your “Limbo”, which is the nickname given to the part of the body responsible for emotions.   The girls discuss the importance of self-talk and its role in achieving your goals and its impact on your happiness and longevity.

In series 2 - Halinka and Michelle follow the Sunshine Coast council's LIFT project, and track each episode and put their own unique spin on  it.

This week Halinka & Michelle discuss how motion creates emotion and why it takes just 10 minutes (yep that's all it takes, but more is better) of moving your body dynamically is enough to lift your mood.  The future of health and wellbeing is what food you eat, fresh air and exercise.

Halinka and Michelle discuss how to deal with resetting goals when they are achieved and have to reset

Halinka & Michelle catch up after celebrating a huge Christmas Season and New Year to discuss what goals that are setting for the new year and the approach to achieve them.

They take you for a journey into their life, friendship and hangouts. You can listen to their social commentary on life, love and all things fluffy...

The Christmas season is meant to be a time of joy, but for many people it can be a time of stress, anxiety, disappointment or loneliness.
Christmas is supposed to be about happiness.  Where children feel happiness and excitement as they make their lists and as they unwrap their gifts on Christmas morning, but the deeper feelings that come as they enact the a xmas scene or sing a carol or help with a Santa gift is all about joy.
Halinka & Michelle sum up the year, their first season in podcasts on happiness and discuss how the Christmas season is a time of gratitude.  To be thankful for everything we have and express how you love and care for people.

In the persuit of what makes us happy, Halinka & Michelle discuss whether smart is the new sexy.  Tinder and dating sites claim that value intellect over looks is popping up on dating profiles.  Intelligence does equal confidence and our generation had to look after their career to survive over using 'sexy' to get what we wanted in life.  It has never been given to us by our partners, we have had to work hard all our lives to achive happiness.

We like to believe everyone has good intent and often get disappointed when they don't. How can we spot people that aren't real and know the difference?

There are many ways to being authentic in a fake world..... Don't lie, be authentic and true to yourself.  Stay out of other people's business. Authenticity simply means embracing who you really are, at your very core, and acting in accordance to your own values and beliefs.

People gravitate towards people they can trust and are authentic.    It is difficult to like someone when you don't know who they really are and how they really feel.     Genuine people mean what they say, and if they make a commitment, they keep it.

So how can you tell if someone is not being authentic?

Listen to Halinka & Michelle and their conversation about how being authentic makes you happy.

This week Halinka and Michelle explore values in conversation with one another as friends.

Why are they discussing values you may ask?   

Values are really important to everyone. They guide us as we visualise where we are heading in life.  Values are what help you decide what is right and wrong.   Values help guide your behaviour, decisions and actions.  When you know what you value, you can live in accord with those values. This then leads to greater fulfillment and happiness which we all desire.

Life is what happens between coffee and cake. Halinka and Michelle discuss what blocks roads to happiness. 

Join our circle and listen to the hilarious antics between these two gals.

H&M