We have discused friendships, change, happiness, satisfaction and happiness blockers.  This week we  chat about how to get what you want. Suggestions include:

1. Seek to connect
2. Be confident
3. Ask for help/ for the business
4. Just do it
5. Dont let people stop you

That is why we need friends.

Join Halinka and Michelle in their social commentary on life love and all things fluffy!

Guilt is a happiness blocker and short-circuits rational thought, preventing you from thinking clearly and reasonably. Because guilt overwhelms your thought, so your ability to concentrate and be productive can be severely compromised. This can result in low performance in all areas of your life.

Life is what happens between coffee and wine. Halinka and Michelle discuss what blocks roads to happiness. 

Join our circle and listen to the hilarious antics between these two gals.
H&M

So we were discussing when we caught up this week,  Comfort Vs discomfort- and and its role in overall life satisfaction... Steven Covey says to eat cake LAST but Michelle differs....of course!

You can interpret your own level of satisfaction and happiness by considering some of the same factors :
Your overall living conditions, including your income level and the safety of your neighborhood
Your access to important services such as education and healthcare
Your feelings of safety and security in your country
The success of your personal interactions and relationships with others
Your sense of meaning or purpose in life

A person’s level of happiness and satisfaction with life is usually affected by numerous things, not just one certain factor.

Life is what happens between coffee and cake.   Halinka and Michelle discuss their lists of what makes them satisfied with life and brings them happiness.   Join our circle and listen to the hilarious antics between these two gals.
H&M

Podcast Happiness Series 1: Episode 3

What makes us happy?  Scientific evidence suggests that being happy may have major benefits for your health.

Life is what happens between coffee and cake.  Halinka and Michelle discuss their lists of what makes them happy and why.  Join our circle and listen to the hilarious antics between these two gals.

Little Grabs takes you behind the scenes into what women talk about and what they do not.
Halinka and Michelle aim to lift the veil on taboo subjects and demystify how to be a happy, healthy, functioning female in today’s world.  We explore women’s insatiable hunger for life; yes, we want it all! So, what starts and stops us?

We welcome you to our second podcast for Little Grabs which takes you behind the scenes into what women talk about and what they do not. We aim to lift the veil on taboo subjects and demystify how to be a happy, healthy, functioning female in today’s world. We explore women’s insatiable hunger for life; yes, we want it all! So, what starts and stops us? 

Last week we talked about how we how we met and the importance of making new friends.  we all face challenges when doing something different.  Today we discuss Change and the importance of 'others' in your path to success.

Why is it we fear change? We are confident women yet still struggle taking that first step and hesitate when confronted with something new.  It could be as simple as a new menu....and so we set ourselves challenges and so it becomes fun.

Podcast Happiness Series 1: Episode 1

Halinka & Michelle discuss how they met and the importance of friendships and how to make new friends.

This podcast is published in time for World Mental Health Day, October 10, responding to how friendships form an important part in providing a supportive environment.  Friendship is equally important to our mental health, assisting us deal with stress and making better lifestyle choices that keep us strong.

Halinka and Michelle share the funniest places they met people laughing along the journey in a conversational style.