Welcome to the fourth episode of the Be Well Podcast where I chat with my friend out of Calgary, Ruth Anne Crowle. Ruth Anne is a Registered Dietician and advocate for Mental Health. She is the Owner and Founder of the Compass Nutrition and has shifted into an exciting niche of Nutrition & Mental Health. Not only does she integrate these two things with her clients but she also has a podcast (The Root Podcast) where she facilitates space for men to share their own journeys and stories with Mental Health. In this episode Ruth Anne and I have an amazing conversation about how Nutrition is heavily tied to our Mindset and how our Mental Health creates the foundation for all things Health & Fitness.