Have you been so wrapped up in your goals that you've been running around nonstop, too busy to even stop to eat? It happens to the best of us. But it can lead to aches, pains, sluggishness, and extra weight. So many of us will then medicate for these symptoms... Then we start to criticize ourselves for our discomfort or image or for simply having to take medicine to avoid the pain. What if we could transform these judgments and transform our health? That's exactly what we'll cover in today's episode! This is an essential piece in my Total Transformation Journal! It's a 90-day self-coaching experience that will guide you through achieving even your biggest goals.  Over the next few week's we'll be covering the topics of each weekly session you'll explore in the Total Transformation Journal. Be sure to follow me on Instagram www.instagram.com/TheLocusLotus so you won't miss one bit of the journal's launch.