In this episode Chris Wark shares his story on how he beat Stage 3 colorectal cancer.

In today's episode, I chat with Carol Lourie. She is a functional medicine practitioner, naturopath, acupuncturist, and homeopath with over 30 years of experience in providing Integrative Healthcare. She uses her very own unique "Lourie Process" that combines functional medicine, clinical nutrition, naturopathy, homeopathy, acupuncture, and Chinese medicine in order to help people find the root cause of their illness. I met Carol at an event in Berkeley, CA where her practice is located, and I am so happy to bring her on the show so she can share her pearls of wisdom from over 30 years of practice. Let's go chat with Carol!

What you'll hear in this episode:

• The importance of taking a very detailed timeline to assess the root cause of a person's problem, and what to include in the timeline.
• The basic principle of homeopathy and why it can be a safe option for moms, babies, and during pregnancy.
• How recurring childhood dreams could have an impact on your life and health.
• Different categories of homeopathic remedies.
• Two reasons why you might not be getting better even though you've had 8 million tests and have been to a bunch of doctors.
• Her favorite author on trauma, and more!

How to reach Carol Lourie and more:

Her Health & Spirit Summit, March 27th - April 3rd, 2017

Carol's Website: http://naturalhealthcarehealingcenter.com/

Recommended Reading:

The Inner World of Trauma: Archetypal Defenses of the Personal Split

Trauma and the Soul: A Psycho-Spiritual Approach to the Human Development and It's Interruption

Now it's your turn!

WHAT changes have you made in your diet?

HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from?

Let me know in the comments below and I will try my best to get them on the show! I want to answer your burning questions and for YOU to add your thoughts to the conversation. So go ahead and leave a comment now.

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don't share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

BECOME A FOOD AS MEDICINE VIP FOR FREE. ENTER YOUR EMAIL BELOW AND RECEIVE:

• My free gift, "The Clean Eating Rules." It's my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.
• Summary of Pearls shared on the show
• Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I've learned, and other goodies :)

Welcome! My guest today is a repeat guest, Dr. Ritamarie, who is licensed in chiropractic, with certifications in acupuncture, nutrition, and herbal medicine. She specializes in thyroid, digestion, adrenal, and insulin imbalances. She has spent the last 20 years developing systematic ways of looking at the body and cracking even the most difficult health cases. She has found that insulin resistance is the cause of more than 50% of health problems! Let's catch up with Dr. Ritamarie!

What you'll hear in this episode:

• Do you know the symptoms of insulin-resistance? Follow the Four B's: belly fat, brain fog, burnout, and blood sugar imbalance.
• Why is insulin-resistance so important? It can cause cancer and cardiovascular diseases!
• Think of the standard American diet: full of breads, pasta, and sugary drinks.
• Increased sugar and insulin are stored as FAT!
• Dr. Ritamarie shares personal stories of the untimely deaths of her own parents.
• The blood tests that reveal insulin-resistance are fasting blood sugar and hemoglobin A1C. Dr. Ritamarie explains the numbers and how to interpret them.
• Did you know that you can monitor your own glucose levels with a simple, inexpensive meter? Dr. Ritamarie tells you how!
• Her 30-day program monitors and improves blood sugar levels and reveals what food sensitivities exist.
• Dr. Ritamarie explains the relationship between stress, blood sugar, cortisol, and belly fat.
• Movement can help to reduce blood sugar levels in a hurry!
• Dr. Ritamarie explains LADA (Latent Autoimmune Diabetes in Adults), in which antibodies attack the pancreas.
• Can the effects of insulin-resistance be reversed? YES!
• LADA can show up in young adults, but the disease may not manifest itself until later years.
• Dr. Ritamarie explains how CRP markers can be elevated.
• Regarding LADA, she explains what autoimmune antibodies she looks for to help diagnose the problem.
• Dr. Ritamarie explains how she uses herbs and supplements to decrease cravings and increase the insulin receptors.
• Her program works with those who are diabetic, pre-diabetic, and those with early symptoms; it is for everybody!
• Her program is self-paced, with monthly calls and online forums. She explains in detail.
• She teaches how to monitor your glucose levels and how to improve lifestyle components like sleep, stress, nutrition, fitness, and timing.

How to reach Dr. Ritamarie and more:

www.drritamarie.com

www.drritamarie.com/go/insulin (Watch her webinar replay, available through May 6!)

www.insulinresistancepractitioner.com (Training for practitioners)

Now it's your turn!

WHAT changes have you made in your diet?

HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from?

Let me know in the comments below and I will try my best to get them on the show! I want to answer your burning questions and for YOU to add your thoughts to the conversation. So go ahead and leave a comment now.

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don't share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

BECOME A FOOD AS MEDICINE VIP FOR FREE. ENTER YOUR EMAIL BELOW AND RECEIVE:

• My free gift, "The Clean Eating Rules." It's my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.
• Summary of Pearls shared on the show
• Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I've learned, and other goodies J

Welcome! My guest today is Fran Sussman, a holistic practitioner since 1993 who has helped thousands of clients reclaim their health and vitality. She teaches people to heal their gut, balance hormones, reduce inflammation, heal their brains, combat Lyme disease, and much more. Her personal journey includes a full recovery from breast cancer and Lyme disease. Now, at age 62, Fran is grateful to live a life rich with purpose, joy, health, and vitality. Fran has a thriving private practice where she teaches online courses, including her Zen Vitality Detox, which integrates nutritional guidance, health retreats, and simple practices with huge payoffs for mind, body, and spirit. Join us!

Here's what you'll learn in this episode:

• How Fran's early interest in nutrition and the health problems of her two children prompted her journey as a holistic practitioner
• When traditional medicine didn't have answers for her children, Fran did her own research and found natural solutions.
• It wasn't long before others started asking for her help in treating their own, and their children's, health issues.
• Fran soon became ill, anxious, depressed, and unhappy as she faced her failed marriage and Lyme disease.
• "What things help people change at deeper levels?"
• The biggest change for Fran occurred as a result of her work with the renowned endocrinologist Diana Schwarzbein.
• How Fran's son's extreme eczema led her to homeopathic treatments and the discovery of the benefits of a gluten-free diet
• How Fran experimented with going GF, saw a huge difference, and felt that a "veil was lifted."
• She now uses muscle testing with clients to test for gluten sensitivity.
• "Nobody should be eating gluten."
• How Fran also has her clients remove soy and peanuts from their diets, and why
• Why there is such an increase in toxins in today's nutrition
• How Fran uses information from basic lab tests and muscle tests to help her clients
• Fran explains the science of what gluten does to gut health, including leaky gut, hyperactive immunity, and overreacting inflammation.
• The good news is that the gut damage CAN be repaired and some foods can be added back in after 3 months to 2 years.
• Fran explains her "passion topics" of mechanistic vs. dynamic views of the body and health.
• Fran explains why women past childbearing age should NOT do cardio, but should focus on high-intensity interval training (HIT) instead.
• How interval training can make a huge difference for women
• Why Fran now uses strength training, intermittent fasting, ketosis, and yoga to maintain optimal health
• Rebuilding bones CAN happen, even after menopause!
• Vitamin K therapy—See how Fran makes it work!

How to reach Fran and more:

www.fransussman.com

Registration for her Zen Vitality Detox program (5-week online course) is open NOW! Visit www.dranh.com/zendetox for more information, and enter the coupon code "dranh" for 20% off!

Now it's your turn!

WHAT changes have you made in your diet?

HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from?

Let me know in the comments below and I will try my best to get them on the show! I want to answer your burning questions and for YOU to add your thoughts to the conversation. So go ahead and leave a comment now.

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don't share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

BECOME A FOOD AS MEDICINE VIP FOR FREE. ENTER YOUR EMAIL BELOW AND RECEIVE:

• My free gift, "The Clean Eating Rules." It's my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.
• Summary of Pearls shared on the show
• Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I've learned, and other goodies ☺

Welcome! Today’s guest is Jessica Drummond, who has helped patients and practitioners in her area of expertise in functional medicine. Our topic today is Pelvic Pain. Join us!

Jessica discusses the following about Pelvic Pain:

• Jessica started out as a physical therapist, specializing in orthopedics and sports medicine.
• She worked with a patient recovering from breast cancer surgery, and began to specialize in women’s issues for the next ten years.
• Her focus has been on pelvic pain, sexual pain, fecal and urinary incontinence, pain during/after pregnancy, and pelvic organ prolapse.
• After the birth of her daughter in 2003, Jessica became sick with vague symptoms.
• Eventually, a few years later, she found a functional medicine doctor who was able to help, but she never realized that food would be part of her problem.
• No one had heard of “balancing hormones with food” at this time.
• Her eventual diagnosis was adrenal fatigue, and she felt relief to have some understanding and answers.
• Jessica dove into her personal nutrition, which evolved into a low sugar, high protein, high fat diet.
• She discovered the “missing link” to pelvic pain issues: HORMONES!
• She started working with women about using food as medicine and other coaching techniques to have more joy in life.
• Every woman is different regarding pelvic pain issues; there are no set protocols to follow!
• For her clients, Jessica focuses on taking away sources of inflammation, analyzing bowel health and digestion, and making nutritional changes.
• Adrenal fatigue can be the culprit for MANY pelvic problems.
• Jessica looks at the root causes and not the quick fix, knowing that each patient must build up physical resilience before other issues can be addressed.
• Jessica discusses the basics of her five training programs.
• Three months is the common length of time for a client’s healing. Their healing may not be complete, but they see signs of improvement in that time, even though it may be 6-12 months to complete the healing process.
• Rachel shares how she helps face the clinical challenges of her clients and helps them transform their pain.
• Communication is key in the client/practitioner relationship.
• Rachel’s favorite question to a client is, “When is the last time you felt REALLY well?”
• Rachel’s coaching sessions last 30 minutes because she wants to start with small changes that don’t overwhelm the client.
• Any practice that focuses on integrative physical therapy and functional medicine has the capacity to do the kind of work that Jessica does to help her clients.
• Jessica shares details about her pelvic pain elimination diet.

How to Reach Jessica and more:

www.integrativewomenshealthinstitute.com (Find information about Jessica’s work and her training programs.)

Now it’s your turn!

WHAT changes have you made in your diet?

HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from?

Let me know in the comments below and I will try my best to get them on the show! I want to answer your burning questions and for YOU to add your thoughts to the conversation. So go ahead and leave a comment now.

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

BECOME A FOOD AS MEDICINE VIP FOR FREE. ENTER YOUR EMAIL BELOW AND RECEIVE:

• My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.
• Summary of Pearls shared on the show
• Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies J

Welcome to today’s show! Today we have our first repeat guest, Rachel Pontillo, who is an expert in holistic medicine and skin care. We had a great conversation the first time, but there is SO much more to discuss! Today we dig deeper with Rachel about creating your own skin care products. Join us!

Rachel shares the following about skin care:

• As she battled acne as a kid, she became interested in specific ingredients in skin care products.
• She later attended aesthetic school and learned about ayurvedic herbs and treatments, including herbalism, aromatherapy, and cosmetic chemistry.
• As Rachel experimented with mixing different ingredients, she wanted to create products that were shelf stable, and wanted to prove that she could make products with the same (or better!) quality as the super expensive ones at the spa.
• Rachel discusses reasons why you should make your own skin care products at home:
• Your products can be healthy and free from toxins.
• Your skin absorbs up to 66% of what is applied topically, so skin care products are just as important as the food you put IN your body.
• Individual ingredients at wholesale prices are available online for anyone.
• Homemade products will be more concentrated and have less water, less carrier oils, and will need less preservatives than over-the-counter products.
• The prices for various mixtures will vary, depending on the essential oils and carrier oils used.
• Regarding essential oils, Rachel stays “brand-neutral” in her courses, but has several manufacturers that she recommends. Listen to find out more!
• There is currently no regulation in the US for essential oils, so doing your homework is important to find high levels of purity and quality.
• Rachel cautions that essential oils should be handled with care, since they can be dangerous if used improperly.
• How do you know what toxins might be in your current skin care products? Rachel includes a “dirty 30” list in her book, but she cautions against parabens, sulfates, fragrances, and other preservatives.
• Rachel says that anyone who is interested in making skin care products should have a cosmetic ingredient dictionary to look up information about various ingredients, and to find alternatives to preservatives, surfactants, and emulsifiers.
• Rachel shares several stories of her “bloopers” that have occurred while mixing and creating her products. Listen and laugh along with us!

How to reach Rachel and more:

www.createyourskincare.com (Rachel has her course catalog to download, which includes lifetime access with purchase! You can also find information about her live instruction and course events.)

www.ewg.org/skindeep (You can look up ingredients, products, and safety test results.)

Now it’s your turn!

WHAT changes have you made in your diet?

HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from?

Let me know in the comments below and I will try my best to get them on the show! I want to answer your burning questions and for YOU to add your thoughts to the conversation. So go ahead and leave a comment now.

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

BECOME A FOOD AS MEDICINE VIP FOR FREE. ENTER YOUR EMAIL BELOW AND RECEIVE:

• My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.
• Summary of Pearls shared on the show
• Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies J

Welcome! My guest today is Marcie Peters, a holistic nutritionist and featured speaker. She is the best-selling author of You Are Not Broken: From Incurable to Invincible, to be released later this week. Marcie is a graduate of the University of Washington and the Institute for Integrative Nutrition. She founded The Health and Happiness Guide and the Transform Your Health World Summit. Join me as we hear Marcie’s story!

Marcie shares the following about her life and work:

• In her early 20’s, Marcie began struggling with chronic health issues that began with flu-like symptoms.
• She was given no answers except for fibromyalgia and chronic fatigue syndrome and was told to manage her incurable symptoms with medications.
• Besides crippling fatigue, Marcie experienced body pain, digestive distress, cognitive dysfunction, migraines, weight gain, joint pain, and insomnia.
• Marcie began a 16-year journey with many ups and downs, but she finally found answers and changed her life!
• Her mission today is to help others bypass the years of confusion and jump right to helpful answers with the right strategy for success.
• What did she do? The first steps were to change her diet. She eliminated gluten, dairy, soy, eggs, corn, artificial sweeteners, artificial colors, and reduced her natural sugar intake.
• Marcie’s advice is to have a doctor or a health coach to help during the transition to a healthy diet, to have the right mindset, and to realize that there will be several days of feeling worse because of the narcotic effect of those eliminated foods.
• What does Marcie eat for sustainable change? Clean, organic, grass-fed meats, wild fish and seafood, organic fruits and vegetables, nuts, seeds, beans, legumes, quinoa, rice, millet, and lots of coconut products. She drinks LOTS of water, coconut water, herbal tea, and occasional coffee, but NO alcohol. Listen to find out what Marcie says about gluten-free products!
• As you make changes, your body sends you cues that you are doing the right things and improving.
• “You have a choice in everything you do in life!”
• As a health coach, Marcie has Seven Steps to Wellness:
• Sleep
• Nutrition
• Water Intake
• Movement
• Mindset
• Social Support
• Life Purpose
• Regarding mindset changes, Marcie says you have to “re-train” your brain by:
• Recognizing that YOU have a choice.
• Creating new associations and responses, called “pattern interrupts.”
• Celebrating successes.
• Being aware of “fight or flight” response and change it to activate relaxation.
• Meditating to “center” yourself.
• “Symptoms are really communication cues to alert us that something is going on and needs to be corrected.”
• “The journey toward yourself is where the real juiciness lies.”
• Marcie briefly shares her Pillars of Happiness:
• Personal responsibility
• Living consciously
• Accepting yourself
• Personal integrity
• Self-assertiveness
• Living purposefully
• Trust and surrender
• Writing her new book was a cathartic experience, but is a resource that anyone can use to heal. It’s a guide full of tools and information. It’s out later this week, on April 8!

How to Reach Marcie and more:

www.thehealthandhappinessguide.com

You Are Not Broken: From Incurable to Invincible by Marcie Peters

Now it’s your turn!

WHAT changes have you made in your diet?

HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from?

Let me know in the comments below and I will try my best to get them on the show! I want to answer your burning questions and for YOU to add your thoughts to the conversation. So go ahead and leave a comment now.

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

BECOME A FOOD AS MEDICINE VIP FOR FREE. ENTER YOUR EMAIL BELOW AND RECEIVE:

• My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.
• Summary of Pearls shared on the show
• Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies J

Welcome! Today’s guest is Bridgit Danner, a fellow podcaster who is passionate about women’s health. I met Bridgit at a conference in CA, and we connected immediately. Bridgit specializes in hormones and gut health, so those are our topics today. Join us!

Bridgit shares the following:

• The Hormone Summit is Bridgit’s latest project. The summit includes 35 interviews around themes of hormone issues, PCOS, PMS, endometriosis, thyroid disorders, skin problems, sex drive, life stages, fertility, per-menopause, food, lifestyle, and supportive modalities. The dates are April 11-18; see Resources below for details!
• What we eat dramatically impacts our hormones! Pesticides and hormones in our food overload our bodies with toxins.
• We need good fats, leafy greens, and fermented foods.
• Signs of an unhappy gut include bloating, irregular bowel, food coma, heartburn, gas, migraines, and skin disorders.
• There are common trigger foods for migraines, general inflammation, and even Candida issues.
• “Very few people have a great diet and great digestion.”
• An unhappy gut is a huge stress on the body, producing less sex hormones, less nutrients, and insufficient neurotransmitters.
• There are four tests that can be used to check for gut health:
• Urine test for intestinal permeability
• LEAP food sensitivity test
• Stool test
• Genetic test for mutations contributing to IBS
• Bridgit explains her best steps to start healing your gut:
• Eat well, slowly, and mindfully.
• Don’t rush while eating and don’t overeat.
• An elimination diet may be the answer for you.
• Eat fermented foods.
• Take a probiotic.
• Do what you can to lower your stress.
• Avoid allergens like corn, soy, dairy, wheat, sugar.
• Avoid coffee and tea.
• Adopt soothing practices for your gut’s mucous lining: use bone broth, collagen powder, L-glutamine, and aloe.
• Add lots of fiber; eat salad every day, and try to eat 20 different kinds of veggies each week!
• How much fiber is ideal? Bridgit recommends 30 grams/day.
• Bridgit shares ways to stimulate the “heat” of digestion to help break down foods.
• Contrary to the normal American way of eating and drinking, you should NOT drink icy beverages with meals!

How to reach Bridgit and more

www.dranh.com/hormones

www.bridgitdanner.com

Now it’s your turn!

WHAT changes have you made in your diet?

HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from?

Let me know in the comments below and I will try my best to get them on the show! I want to answer your burning questions and for YOU to add your thoughts to the conversation. So go ahead and leave a comment now.

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

BECOME A FOOD AS MEDICINE VIP FOR FREE. ENTER YOUR EMAIL BELOW AND RECEIVE:

• My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.
• Summary of Pearls shared on the show
• Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺

Welcome! My guest today is Dr. Jay Davidson, who is a doctor of natural functional medicine---AND a fellow Milwaukeean! He specializes in heavy metal detoxification and Lyme disease, treating these disorders from a natural perspective. Jay is a #1 national best-selling author, a husband, father, speaker, church elder, and former radio talk show host. He is hosting the Chronic Lyme Disease Summit coming up in April. Let’s talk to Dr. Jay!

Our conversation covers the following:

• Dr. Jay got involved in Lyme disease treatment because his wife contracted the disease at age 7 and experienced brain swelling, a coma, and many health issues.
• After giving birth to their daughter almost four years ago, Mrs. Davidson went through a life or death health crisis; this began his intense focus on Lyme treatment.
• Dr. Jay explains the iSpot, his favorite test for Lyme and a tool for understanding the diagnosis.
• In the healing approach for Lyme, diet and food are #1.
• In 2007, Jay and his wife explored testing for heavy metal toxicity.
• Intermittent fasting and block fasting are techniques that bring success to some Lyme disease.
• His wife reacted to almost every food except bone broth; she eventually added vegetables back in to her diet, especially avocados, green leafy vegetables, and bell peppers.
• Jay discusses three things that cause inflammation in the body:
• Sugar, and grains that turn to sugar
• Bad fats like vegetable oils
• Toxins such as heavy metals and mold
• Besides decreasing the intake of carbohydrates, there are things we should increase in our diets, like healthy fats, vegetable juices, bone broth fasting, and short-term ketogenic diets.
• “Our bodies are not meant to eat ONE way forever!”
• Dr. Jay discusses ketosis, which is limiting carbs to 30g/day or less.
• Perimenopausal and menopausal women have trouble going into ketosis, so Dr. Jay advises repeating the process to stoke the body for success. He explains.
• Some people have success and can stay in ketosis for a few months, as they increase carbs up to 50g/day and even to 100-150g for one day weekly.
• Dr. Jay discusses SIBO—small intestinal bacteria overgrowth. Most digestive bacteria should stay in the large intestine, not the small.
• SIBO symptoms can be limited by using bone broth to starve the bad bacteria and limiting fiber and sugar.
• Jay shares his favorite bone broth recipe, using bones, apple cider vinegar, water, Himalayan sea salt, garlic, onions, and spices.
• If SIBO isn’t a problem, then veggies can be added into the bone broth.
• In the modern diet, going gluten-free is not enough! We all should limit foods that cause blood sugar spikes and stay away from grains.
• Dr. J leaves us with two tips:
• The missing piece in the modern diet? Fresh herbs!
• Cut out sugar! “The American addiction is unreal!”

How to Reach Dr. Jay and more:

www.chroniclymediseasesummit.com See the list of speakers and topics for the Summit, coming April 4-11, 2016!

Sign up for the summit at www.dranh.com/lyme.

Now it’s your turn!

WHAT changes have you made in your diet?

HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from?

Let me know in the comments below and I will try my best to get them on the show! I want to answer your burning questions and for YOU to add your thoughts to the conversation. So go ahead and leave a comment now.

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

BECOME A FOOD AS MEDICINE VIP FOR FREE. ENTER YOUR EMAIL BELOW AND RECEIVE:

• My free gift, “The Clean Eating Rules.” It’s my #1 guide for how to eat to lose weight, improve your biometrics, and get more energy.
• Summary of Pearls shared on the show
• Occasional Love Letters from Dr. Anh, where I share my favorite recipes and products, upcoming events, new information I’ve learned, and other goodies ☺

Welcome! My guest today is Melissa Kathryn, who is a certified holistic nutritionist, weight-loss and lifestyle expert. She is a transformational coach and international best-selling author and speaker. She is the owner and founder of Melissa Kathryn, LLC, which is a holistic weight loss and lifestyle practice. From her home in California, Melissa helps hundreds of women around the world to transform their bodies and lives through the power of healthy living, nutrition, and fitness. Melissa has been featured in many publications and media shows. Her recent book is Eat Right for Your Archetype. You do not want to miss this conversation with Melissa!

Melissa shares the following:

• Like many young women, Melissa remembers looking in the mirror, not liking what she saw, and attributing all of her problems to her weight.
• Emotional eating was the result as she became sensitive and over-reactive to body image issues.
• Melissa had an unhealthy relationship with her body and became a chronic dieter after college.
• Ten years later, she swung the other direction, becoming a nutritionist and doing fitness competitions. Six months later, however, she was back to her old, unhealthy habits!
• What was the problem? Melissa realized that she was “programmed to fail,” and didn’t think she was worthy of a healthy body.
• Melissa created a “One-Stop Shop” for women, encompassing nutrition, fitness, mindset, and lifestyle.
• How do we program ourselves for sustainable change in health?
• Build up self-care and love to stop sabotaging ourselves.
• Struggle IS our comfort zone! It’s what we know!
• Don’t live in the past with blame and regret.
• Recognize the connection and break FREE!
• Melissa shares and explains her four archetypes at the root of who we are:
• The Avoider-“What I want isn’t possible.”
• The Sabotager-“I’m always going to be small and can’t reach higher.”
• The Perfectionist-“I’m not enough.”
• The Rebel-“It’s ALL or NOTHING.”
• Even though you may identify with all the archetypes, one will usually stand out to each person and help you understand your problems.
• To “fix” the problem, you work backwards to the ROOT. You weren’t always this way, so what event or influence caused it?
• You can take actions to shift your mind; the first action step is to become your biggest advocate and best friend.
• Melissa says a Self-Care Routine is essential. Learn the benefits of “mirror work” and incorporating more play and pleasure into life!
• “Where there is lack, you will fill the void with food, so figure out where the lack is.”
• Replace food with fun. Make a pleasure list of long and short-term things you want to do.
• “The more alive you feel, the less you want food as your sole love.”
• “If it’s not attainable and not sustainable, then it’s not maintainable.”
• Are you eating when you’re hungry? Are you stopping when you’re full? Are you eating out of boredom? Do you NEED all the food on your plate? Melissa discusses how to interpret the answers to these questions and more!
• Start with small changes. If you don’t work out, then begin with two days/week.
• You have to trust your body and learn to listen to it!
• Cravings are usually not from hunger. What do they mean? What do they reveal? Melissa explains, based on the following questions:
• Am I really hungry?
• Is food going to solve the problem?
• What’s going on in my life right now?
• What can I do instead?

How to reach Melissa and more:

www.melissakathryn.com (Sign up for Melissa’s free webinar series, Four Weeks to Fat Loss.)

Eat Right for Your Archetype by Melissa Kathryn

Now it’s your turn!

WHAT changes have you made in your diet?

HOW have those changes affected your health?

WHAT has been your biggest challenge while implementing a healthy lifestyle?

WHO do you want to hear from?

Let me know in the comments below and I will try my best to get them on the show! I want to answer your burning questions and for YOU to add your thoughts to the conversation. So go ahead and leave a comment now.

And if you want even more resources to heal yourself naturally, make sure you sign up for my email updates, because I share some insights in my email updates that I don’t share anywhere else.

Thanks so much for stopping by and until next time, remember to eat consciously, because the world needs a healthy and vibrant you!

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