Food Chat with Kevin and Ilana R.D.

New XYZ Weight Loss Tip - A Must for the Holidays

Ilana shares a wealth of tips on how to manage cravings and mindful eating through the holidays. She coined this concept of XYZ eating to explain the process of thinking about food.  X- what happened prior to eating (stressful day,...

How to Control Cravings Through the Holidays

I want to help you in any way I can. Please let me know if this is valuable to you by taking a screen shot and tagging me to your instastories. I love you all, let's crush this quarter #paceandpass...

Family Style Food Fest

In this podcast, Kevin and Ilana prepare for Kevin's upcoming food festival, break down the layers of a breakfast sandwich, talk homemade brownies, and eat El Salvadoran comfort food.    To order barukas, go to barukas.com and use code ilana...

Little Nugget: Eat chocolate and lose more weight

This is a quick talk for Ilana reflecting on the mindset aspect of weight loss from her client sessions. She takes some detours along the way but shows how making changes to your routine, like planning to eat chocolate and...

Egg Slut Breakfast Sandwiches

In this episode, Kevin and Ilana talk all about: - Brioche buns and breakfast sandwiches - Bunless burgers - Meat vs. Vegetarian meals at different times of the day  - Acid reflux and of course,  - The sometimes deep and...

Ilana and Kevin Laugh About Their Major Wins and Epic Losses

To watch Kevin's latest music video with the Federal Empire, click  here   To join Ilana in losing weight and staying On Track Until School is Back, sign up at dietbet.com/ilana   To watch Ilana on stage at Beachbody...

Slim Down Swaps for Chips and Cocktails!

To order the chomperz, go to http://www.seasnax.com/Chomperz_c_17.html and use code ilana15 to save 15% off and get free shipping for your order over $30 - Onion is my favorite but they're all incredible!    To order barukas, go to barukas.com and use...

You're okay and so are they

A way to reframe your social events and interactions to feel better and stronger in your choices.

It doesn't go either way, it goes in the way that you choose for it to go.

In this short podcast, I share an account of one of my clients and how I helped her get out of her negative thinking and take control of her weekend choices. I hope it helps!  To book a private session,...

The 12 pound pizza

Kevin wins the diet bet and we go over what helped him but how he's going to do the next one better. Join him and others in my next dietbet at dietbet.com/ilana. I also serve him up my 2B Mindset...

To lose weight, you need to focus, yet distract yourself

Here is a little nugget Ilana picked up from her sessions this past week working with her clients. To book a private session with Ilana, you can schedule one at ilanamuhlstein.com/appointments.  For more details and to sign up for Ilana's...

Kevin Loses 5 Pounds and Loves my Egg Roll in a Bowl!

Kevin discovers that even though he fluctuated a lot on the scale and in his habits, he did in fact lose 5 pounds and make major improvements. Ilana's Egg Roll in a Bowl recipe was adapted from https://40aprons.com/whole30-egg-roll-bowl-paleo/ and she...

Whining doesn't burn calories

Get your mindset into gear surrounding your workouts and your comfort food cravings.    To book a private session, please visit ilanamuhlstein.com/appointments To secure a spot on my next retreat, please visit bit.ly/azretreat

"What's better than food?" "Free Food!"

In this episode, Ilana and Kevin talk about what to do with "free food" and Ilana gives Kevin eating suggestions for his new weight loss plan.  Join us in the weight loss journey at dietbet.com/ilana. 

Breathing before stress eating

Shake Shack & Poke Goals

To follow Ilana Muhlstein, MS RD on instagram @ilanamuhlsteinRD To follow Kevin Eis on instagram @kevineis    save $10 on Zeel : https://www.zeel.com/invite/18esc   To order ilana's weight loss program,  bit.ly/ilanaRDsweightlossprogram ...

How to eat cookies then tie off the sack