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Food CRAVINGS, FAILURE, + how to GET the results you WANT
Ep 115 – Food CRAVINGS, FAILURE, + how to GET the results you WANT
‘If you hope to start a plan on Monday, then eat a piece of lasagna, you may feel like a failure, beat yourself up, and wanna quit (either for the day or for the week). Then you eat so much more because you think you’ve ‘blown your diet’ and feel worse, possibly making it all mean you can’t control yourself. It may feel like that’s just the way it is, but I’m going to teach you how to break that cycle.’
What We’ll Explore on this Episode:
Featured on the Show:
The post Food CRAVINGS, FAILURE, + how to GET the results you WANT appeared first on Ms Christie Williams.
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By Ms Christie Williams
5
1919 ratings
Ep 115 – Food CRAVINGS, FAILURE, + how to GET the results you WANT
‘If you hope to start a plan on Monday, then eat a piece of lasagna, you may feel like a failure, beat yourself up, and wanna quit (either for the day or for the week). Then you eat so much more because you think you’ve ‘blown your diet’ and feel worse, possibly making it all mean you can’t control yourself. It may feel like that’s just the way it is, but I’m going to teach you how to break that cycle.’
What We’ll Explore on this Episode:
Featured on the Show:
The post Food CRAVINGS, FAILURE, + how to GET the results you WANT appeared first on Ms Christie Williams.