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Hello, Lovely
Hello, Lovely episodes
- Breakthrough DoubtEp 120 – Breakthrough Doubt Your mind will offer you what’s not working. That’s where the doubt sets in. All of the reasons why you can’t. On today’s episode, we’ll explore how to get past that. What We’ll Explore on this Episode: Featured on the Show:15 min
- Create the experience you want ahead of time
What We’ll Explore on this Episode:
- If you want to feel differently about a situation, what is the first step to do that?
- What happens when you feel disappointed, and
- How to feel calmer on a regular basis.
Featured on the Show:
- Schedule a consultation to work with Christie at www.theselfesteemschool.com.
- Follow on Instagram and tag your ah’ha moments from the episode!
The post Create the experience you want ahead of time appeared first on Ms Christie Williams.
12 min - When you feel broken, and want to break the cycle
Ep 118 – When you feel broken, and want to break the cycle
‘Today I want to share a topic that is very common for women, but can sometimes make us feel alone, and that is feeling broken. We will get into how that can happen, what you can do about it, and how to get back to things you love without feeling guilty.’What We’ll Explore on this Episode:
- Why you may feel broken at times
- What you can do about it, and
- How to feel more calm, grounded, and be yourself again.
Featured on the Show:
- Schedule a consultation to work with Christie at www.theselfesteemschool.com.
- Follow on Instagram and tag your ah’ha moments from the episode!
The post When you feel broken, and want to break the cycle appeared first on Ms Christie Williams.
11 min - Permission to try again – when you want to let go of the past
Ep 117 – Permission to try again – when you want to let go of the past
‘If there’s a doubt that you CAN either be consistent again or worry you’re the ONE person who can’t. THAT my friend is what keeps you from getting started. More so than your situation or your skills. So are you willing to feel some doubt and get started?’What We’ll Explore on this Episode:
- Why it feels like permission is needed to try again.
- The 4-steps to reaching goals a different way, and
- How to be confident living your new healthy habits.
Featured on the Show:
- Schedule a consultation to work with Christie at www.theselfesteemschool.com.
- Follow on Instagram and tag your ah’ha moments from the episode!
The post Permission to try again – when you want to let go of the past appeared first on Ms Christie Williams.
16 min - Believing in yourself is not weird 2.0
Ep 116 – Believing in yourself is not weird 2.0
‘Sometimes it can be challenging because we think we need permission to believe in ourselves or that it is cocky, and my friends it is the opposite. It is so humbling and honest to be open to LEARN something, saying,’ I don’t know all about this yet, but I will learn how to do this.’What We’ll Explore on this Episode:
- What it really means to believe yourself and why it’s essential to reach goals.
Featured on the Show:
- Schedule a consultation to work with Christie at www.theselfesteemschool.com.
- Follow on Instagram and tag your ah’ha moments from the episode!
The post Believing in yourself is not weird 2.0 appeared first on Ms Christie Williams.
11 min - Food CRAVINGS, FAILURE, + how to GET the results you WANT
Ep 115 – Food CRAVINGS, FAILURE, + how to GET the results you WANT
‘If you hope to start a plan on Monday, then eat a piece of lasagna, you may feel like a failure, beat yourself up, and wanna quit (either for the day or for the week). Then you eat so much more because you think you’ve ‘blown your diet’ and feel worse, possibly making it all mean you can’t control yourself. It may feel like that’s just the way it is, but I’m going to teach you how to break that cycle.’What We’ll Explore on this Episode:
- How to make healthy habits a lifestyle,
- Why cravings happen, and why that’s OK, and
- The skills to develop to approach failure differently, ’cause it’s gonna happen (and it’s not final ;- )
Featured on the Show:
- Join the WAITLIST to work with Christie 1:1 here.
- Follow on Instagram and tag your ah’ha moments from the episode!
The post Food CRAVINGS, FAILURE, + how to GET the results you WANT appeared first on Ms Christie Williams.
16 min - Asking for HELP, Being VULNERABLE, and what it MEANS to been seen and heard
Ep 114 – Asking for HELP, Being VULNERABLE, and what it MEANS to been seen and heard
‘There’s some stigma in our imperfect brain that tells us we should get something once, knock it out of the park perfectly, and never need to learn it. But this is where self-esteem steps in because we approach reaching goals completely differently.’What We’ll Explore on this Episode:
- Asking for help gets you what you need.
- What it means to be seen and heart (it’s personal ;- )
- How feeling vulnerable is a sign of courage.
Featured on the Show:
- Schedule a consultation to work with me here.
- Follow on Instagram and tag your ah’ha moments from the episode!
The post Asking for HELP, Being VULNERABLE, and what it MEANS to been seen and heard appeared first on Ms Christie Williams.
14 min - CONTENTMENT and COMMITMENT in habits and FUN plans for this year
Episode 113 – CONTENTMENT and COMMITMENT in habits and FUN plans for this year
‘There are many days where my mind is like, ‘this is hard, and you don’t have to do this,‘ and all that, so it’s up to me to remember and recommit to WHY this is bigger than me. I think back to how students lives improve when I keep going, and that is pretty compelling.’What We’ll Explore on this Episode:
- Why contentment is essential and how to chose it (yes, it’s a choice.)
- What you can expect with commitment, and
- Some fun things hubby and I are up to this year.
Featured on the Show:
- Enroll in the The Self-Esteem School here.
- Follow on Instagram and tag your ah’ha moments from the episode!
The post CONTENTMENT and COMMITMENT in habits and FUN plans for this year appeared first on Ms Christie Williams.
25 min - Appreciating the NUANCES of life, this weekend’s INCREDIBLE event, and being GROUNDED
Episode 112 – Appreciating the NUANCES of life, this weekend’s INCREDIBLE event, and being GROUNDED
‘We make mistakes and don’t show up how we want to, but even to that, knowing my response is a choice and that I can reset myself, pray, and redirect in a way that grows vs tears down or keeps me stuck.’What We’ll Explore on this Episode:
- Life is 50/50, and there isn’t always ‘one’ right way to do things.
- A deeper understanding for people and feelings, and
- What grounded means to me…and you.
Featured on the Show:
- Enroll in the The Self-Esteem School here.
- Follow on Instagram and tag your ah’ha moments from the episode!
The post Appreciating the NUANCES of life, this weekend’s INCREDIBLE event, and being GROUNDED appeared first on Ms Christie Williams.
23 min - In AWE of my students, fun things going on right now, and MONEY learnings
Ep 111 – In AWE of my students, fun things going on right now, and MONEY learnings.
What We’ll Explore on this Episode:
- Student wins
- Some of my fav things, and
- Freedom from the ‘love of money’ has a deeper meaning to me now.
Featured on the Show:
- Enroll in the The Self-Esteem School here.
- Follow on Instagram and tag your ah’ha moments from the episode!
The post In AWE of my students, fun things going on right now, and MONEY learnings appeared first on Ms Christie Williams.
16 min
About Hello, Lovely
From the publisher's feed
As women, we don’t always feel good in our skin. We don’t feel beautiful on the outside, and we don’t feel confident on the inside. I’m going to help with you both in this podcast. Hello, lovely is a…
reminder that you are lovely, and I truly believe ultimate beauty is from the inside out. So welcome! What I’ll teach you is how to feel authentic confidence, manage anxiety, and stop beating yourself up. The reason I built the podcast is to share the tools and concepts that have helped me and many other women feel great about our bodies and our unique personalities.