Hello, Lovely

Ep 100 – Making it Happen with Jessica Weinert ‘I learned to be my own advocate and speak up and do my own research. You can do this. Answers are out there.’ What We’ll Explore on this Episode: Featured on the Show:

The post Making it Happen with Jessica Weinert appeared first on Ms Christie Williams.

Ep 99 – When someone triggers you You’ll have more power in that situation. So something that upset you won’t continue to trigger you at that high level. What We’ll Explore on this Episode: **We do not cover PTSD or any medical or treatment advice.** Featured on the Show:

The post When someone triggers you appeared first on Ms Christie Williams.

Ep 98 – From Coping to Recovery to Thriving Coping has a place in recovery. So the purpose of this education is not to rush out of coping but to have the tools so coping doesn’t remain the way you live after tragedy, loss, or difficult situations. What We’ll Explore on this Episode:

The post From Coping to Recovery to Thriving appeared first on Ms Christie Williams.

Ep 97 – The Joy of Being Yourself with Leah Cotton ‘Like many women, I’ve struggled with low self-esteem and negative thinking, and thought that’s just the way I was, and I had to accept it.‘ What We’ll Explore on this Episode: Featured on the Show:

The post The Joy of Being Yourself with Leah Cotton appeared first on Ms Christie Williams.

Ep 96 – Changing your mindset gets you new results Most of what you do, you want to be intentional. The reason you’re taking action is not to just see and hope it happens but to get the change and results. What We’ll Explore on this Episode: Featured on the Show:

The post Changing your mindset gets you new results appeared first on Ms Christie Williams.

Ep 95 – Pressure to be Liked: People pleasing and more The desire to be liked or understood is not a bad thing. But if you find yourself over-explaining so people will like you, there’s a more powerful way to approach that desire. What We’ll Explore on this Episode: Featured on the Show:

The post Pressure to be Liked: People pleasing and more appeared first on Ms Christie Williams.

Ep 94 – When feelings come out of nowhere When you’re not sure why you’re feeling uncomfortable, it may seem like the only way to get relief is to change your circumstances. Thankfully, once you have awareness to where the feelings come from, you may not want or need to change anything. What We’ll Explore on this Episode: Featured on the Show:

The post When feelings come out of nowhere appeared first on Ms Christie Williams.

Ep 93 – When people only know the ‘old’ you You can release the pressure to prove you’ve changed because what you really want is something you can give yourself. What We’ll Explore on this Episode: Featured on the Show:

The post When people only know the ‘old’ you appeared first on Ms Christie Williams.

Ep 92 – Turning Negative Thoughts Around Understanding how our mind works creates a net-positive experience. What We’ll Explore on this Episode: Featured on the Show:

The post Turning Negative Thoughts Around appeared first on Ms Christie Williams.

In this episode, Christie is talking about negative thoughts. What they are, why they happen, and what you can do when your mind gets into a negative dialogue.

Having negative thoughts doesn’t mean you’re a negative person. Positive and negative emotions are both part of the human experience. The goal isn’t to get to a place where you never have another negative thought again.

Instead, Christie shares how to notice what’s happening without immediately trying to fix it or making it mean something about who you are.

You’ll hear a simple way to think about the collection of thoughts your mind has picked up through experiences, conversations, things you’ve been taught, and life in general. When you notice where your mind has gone, you can pause, breathe, and decide where you’d like to direct your attention next.

Christie also shares the experience of a coaching client who described what changed when her thoughts and emotions stopped feeling like a wave that was knocking her down.

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The post Turning Negative Thoughts Around appeared first on Ms Christie Williams.