Ep 110 – What I’m up to, changing things up, and SIMPLIFYING.

What We’ll Explore on this Episode:

Featured on the Show:

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Ep 109 – Wine, Women, and Well-Being Self-Esteem and Well-Being isn’t dependent on things such as shape or size of your body, what job you have, or what your current circumstances are. What We’ll Explore on this Episode: Featured on the Show:

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Ep 108 – Authentic in Real Life You can’t enjoy yourself as much when you’re in your head about what to say or what people will think about you. What We’ll Explore on this Episode: Featured on the Show:

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Ep 107 – Mistakes don’t make you a bad person Making mistakes is a part of human life right now. What matters is how are you approaching it next. What We’ll Explore on this Episode: Featured on the Show:

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106 – Symptoms of low self-esteem for women Today we are talking about combined symptoms of low self-esteem. They can seem like a bunch of unrelated things but are symptoms of chronic low self-esteem. It is my hope hearing this will bring so much clarity to what is going on and get you the support you need right now to feel yourself again. I’m going to cover 10-symptoms of low self-esteem and share some clients success stories. Featured on the Show:

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Ep 105 – Working hard vs wearing yourself out 2.0 You can feel like you’re not getting enough done even if you are doing a ton of productive things. Balance working hard which we want, love, and makes us stronger vs wearing yourself out doing too much from urgency or feelings of inadequacy. What We’ll Explore on this Episode: Featured on the Show:

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Ep 104 – Owning Your Decisions Generally, when we’re worried what people think, we’re worried of worst case scenarios of people that don’t believe in us, don’t get us, don’t understand, don’t agree. So we’re really playing with a skewed data point. What We’ll Explore on this Episode: Featured on the Show:

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Ep 103 – Success Despite Challenges Even when something is important to you, you will experience challenges and negative emotions on your journey. Nothing has gone wrong. What We’ll Explore on this Episode: Featured on the Show:

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Ep 101 – Honest and Brave What being brave and honest requires is your relationship with negative emotions. They don’t feel good, but they get you what you’ve always wanted and help you BE who you’ve always wanted. What We’ll Explore on this Episode: Featured on the Show:

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Ep 101 – Doing the Impossible with Renee Saar ‘I knew there was something I needed to address but didn’t know what it was.’ Renee thought what she really wanted to accomplish was impossible. In the program, she learned how to be herself, what was holding her back, and blew her own mind. I’ll let her tell the story. Listen as we Explore on this Episode: Featured on the Show:

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