Hello, Lovely

Ep 91 – Proactive vs Reactive (responding to uncomfortable situations) It’s powerful to know… you can be yourself even in a challenging situation – or one you’d prefer not to be in. What We’ll Explore on this Episode: Featured on the Show:

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Ep #90 – Treat yo’self like a bestie, not a worst enemy The way you talk to yourself is huge. If sometimes you lean towards more critical thoughts in your mind, that is OK. This episode will help you change that approach, so thinking is not limited to what automatically comes up in your mind but how you respond to it, and that’s going to be more powerful. What You’ll Learn on this Episode: Featured on the Show:

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n this episode, Christie is talking about our reactions and how becoming more proactive can change the way you respond to uncomfortable situations.

Sometimes the reaction happens first. You’re surprised by an emotion, something feels uncomfortable, and your familiar response kicks in. Christie shares why those reactive moments can actually be a GEM. Looking at your response with curiosity can help you understand what happened and decide how you’d like to approach a similar situation next time.

n this episode, Christie is talking about our reactions and how becoming more proactive can change the way you respond to uncomfortable situations.

Sometimes the reaction happens first. You’re surprised by an emotion, something feels uncomfortable, and your familiar response kicks in. Christie shares why those reactive moments can actually be a GEM. Looking at your response with curiosity can help you understand what happened and decide how you’d like to approach a similar situation next time.

Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up.

If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here.

Tag @mschristiewilliams and share your top takeaways!

This podcast is for educational purposes only and is not intended to provide medical, mental health, or therapeutic advice.

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In this episode, Christie is talking about the relationship you have with yourself, specifically the way you respond when your mind starts offering thoughts about comparison, your abilities, or whether you’re good enough.

You may want to feel confident and good about yourself while also saying things internally that you would never say to one of your closest friends. Christie shares why changing that inner dialogue doesn’t mean forcing yourself to jump from a critical thought to feeling amazing.

Sometimes the first step is simply to pause.

Instead of continuing the criticism, trying to fix everything, or immediately believing the story your mind is telling you, you can give yourself a little space. From there, Christie shares how to consider what you would say to a bestie in the exact same situation.

This is a practical conversation about comparison, progress, powerful thoughts, and creating a relationship with yourself that actually supports where you want to go.

Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up.

If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here.

Tag @mschristiewilliams and share your top takeaways!

The post Treat Yo’self Like a Bestie (Not Your Worst Enemy) appeared first on Ms Christie Williams.

Ep #89 – Going for your goals even with fear with Donna Robinson There’s a lot of unknowns when you start working on a goal. Donna describes her dual goal – to engage herself more in her ministry and the skill to support that goal: Sewing clothes for women.  When Donna realized she couldn’t reach the demands of Corporate America anymore, she had to make a change. She prayerfully started in this direction, and things started panning out. She describes the transition when she was READY: it was scary.  What You’ll Learn on this Episode: Featured on the Show:

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Donna shared her journey from corporate America to becoming a successful entrepreneur in the fashion industry. Initially driven by a desire to engage more in her ministry, Donna leveraged her life long sewing skills to start her own business. She encourages women to go for your goals even with fear.

Despite initial fears, she took a leap of faith, focusing on her passion and overcoming negative thoughts with the help of a coach.

Donna encourages others to pursue their passions, embrace challenges, and seek support when needed.

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Ep #88 – The Fear of Total Failure Let’s bring any thoughts about failure to the surface in a non-scary way. Trial and error is a part of success. Every time you’re willing to do trial and error, you get better. So let’s GO. (p.s.The fear of failure is totally normal. 😉 What You’ll Learn on this Episode: How to address your fears? How to setup your expectations so the fear of failure doesn’t keep you from taking action? How to approach failure in a non-scary way. Featured on the Show: Schedule a Program Consultation Ep #83 – Three Things that Create an Energizing Routine Ep #17 – How to Process Fear Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Wanting to be liked and understood is human. It can also influence the decisions you make, what you say yes to, and how well you honor the schedule and priorities you’ve created for yourself.

In this episode, Christie talks about the difference between genuinely enjoying helping people and people pleasing. You can be generous, thoughtful, and love taking care of people without making decisions based on whether someone will be disappointed in you.

You’ll also hear how the pressure to be liked can distract you from what you actually want to do. Sometimes you already know your answer, but owning it means being willing to feel uncomfortable or allowing someone else to feel disappointed.

Christie shares a simple question you can use when you’re feeling that pressure and why growing your emotional capacity can help you make honest decisions while still being the caring person you want to be.

Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up.

If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here.

Tag @mschristiewilliams and share your top takeaways!

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Ep #87 – Total Reset Are you ready for a Fresh Start? If you want to put the past behind you, and move forward – let’s do it. What You’ll Learn on this Episode: How to move forward after challenging circumstances. What you need to do a Total Reset. How to reach goals and enjoy the process. Featured on the Show: Schedule a Program Consultation Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #86 – One of the biggest influencers of my life I learned mindset and emotional skills over 3-years ago and now teach these skills in my business. But before that, I had a powerful example of what it looks like to be in love with your life despite challenges. What You’ll Learn on this Episode: How challenging moments can grow you. What do to when you’re in a situation you want to work but are currently feeling disappointed over. How to create new results even if your circumstance remains the same. Featured on the Show: Schedule a Program Consultation Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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