Ep #80 – Why not following a plan feels so uncomfortable Each time you follow your plan, it has a profound effect on your success and well-being. What You’ll Learn on this Episode: Three reasons why not following a plan feels so uncomfortable. How to retrain your brain when you have an urge to do something else. What to do when you’re struggling. Featured on the Show: Create an energizing routine that’s simple to follow. Schedule a Program Consultation. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Good feelings are usually associated with food, a purchase, a trip, reaching a goal, or some other circumstance, but today you’ll find out how to soak in positive emotions before you even get those things. What You’ll Learn on this Episode: Three examples of feeling good. What influences that good feeling. How to enjoy the effort you’re putting in before a goal is reached. Featured on the Show: Schedule a Program Consultation Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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A big piece of how people achieve results they want is the way they THINK. When you listen to the stories of those who inspire you, you get their thoughts. What You’ll Learn on this Episode: The way you think about yourself influences what you do. Reaching goals includes challenges you can use to grow. What happens when you discover: you might be a naturally disciplined person. 😉 Featured on the Show: Schedule a Program Consultation Follow Lauren on LinkedIn Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Use the drive for quality to move you forward and set a plan that lines up with your priorities. But remove the pressure that ‘if it’s not done’ perfectly’ something has gone wrong. What You’ll Learn on this Episode: How perfectionism effects your goals. Characteristics of perfectionism that move your forward. Three powerful questions to consider when setting goals. Featured on the Show: Schedule a consultation to work with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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‘I dug deep, found my true priorities, and aligned myself with those.’ What You’ll Learn on this Episode: How to approach invitations if you have the urge to ‘just say yes.’ What to do when something new comes up to give a genuine answer that lines up with your priorities. Featured on the Show: Work with Christie one-on-one Episode 75 – The Skill of Self-Motivation Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Self-motivation wasn’t a piece of my vocabulary. The idea that motivation was something I could create was a brand-new idea for me. Now I understand that motivation is not something that pops up that I have to rely on. I can create it. What You’ll Learn on this Episode: Join us as we hear how Chelsea took the schedule she always wanted and made it a reality. We talk about the skills she’s built and how grounded she feels in her new routine. Featured on the Show: Schedule a consultation to work with Christie one-on-one Episode 74 – How Endurance Plays a Role in Your Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Starting something new will come with a combo of excitement and challenge. Step up to it. Women have success by stepping up to a meaningful challenge. It builds endurance. What You’ll Learn on this Episode: How endurance makes you stronger. How to fall in love with following through with your routine. Featured on the Show: Schedule a consultation to work with Christie one-on-one Episode 7 – Keep it Simple, Not Easy Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Let’s take the schedule and routine you want to have out of conversation and put it into practice. What You’ll Learn on this Episode: What a schedule needs to be successful. How to fall in love with following through with it. How clients feel about their results. Featured on the Show: Schedule a consultation to work with Christie one-on-one Episode 72 – Reinventing Yourself Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #72 – Reinventing Yourself If you want to reach new goals, new thinking is a part of it. Reinventing yourself is looking at where you want to be: healthy, joyful, full of purpose, and doing what you say you will because you CAN. What You’ll Learn on this Episode: The way you view and describe yourself is a KEY influencer of the actions you take. Each day we use language that defines who you are, and ultimately it drives the actions you take or don’t take. How you set a positive example when you take ownership of your goals. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #71 – More Joy ‘Be confident that you can create joy when you want to.’ What You’ll Learn on this Episode: When you make adding more joy an intentional part of your day, you contribute to adding more joy to someone else’s life. Adding more joy intentionally, is contagious. Things get better and better when you fall in love with them on purpose. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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