Ep #72 – Reinventing Yourself If you want to reach new goals, new thinking is a part of it. Reinventing yourself is looking at where you want to be: healthy, joyful, full of purpose, and doing what you say you will because you CAN. What You’ll Learn on this Episode: The way you view and describe yourself is a KEY influencer of the actions you take. Each day we use language that defines who you are, and ultimately it drives the actions you take or don’t take. How you set a positive example when you take ownership of your goals. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Have you ever felt like you’re becoming someone new?

Not because everything around you has changed, but because something inside of you has.

Growth often feels exciting… until it doesn’t. There comes a point where your old habits, old labels, and even other people’s expectations no longer fit the direction you’re headed. That in-between season can feel uncomfortable, but it may also be a sign that you’re growing.

In this episode, Christie explores what it really means to reinvent yourself—not by pretending to be someone you’re not, but by intentionally stepping into the woman you’re becoming.

Through a simple conversation she had with a woman on the beach, Christie shares an observation that changed the way she thinks about habits, identity, and lasting change. Sometimes the biggest difference between where you are and where you want to be isn’t your circumstances at all.

It’s the story you’re telling yourself.

If you’ve ever wondered why new habits feel harder than they should, or why you keep slipping back into old patterns, this episode may help you see your goals from an entirely new perspective.

Because lasting change starts long before you reach the finish line.

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Ep #71 – More Joy ‘Be confident that you can create joy when you want to.’ What You’ll Learn on this Episode: When you make adding more joy an intentional part of your day, you contribute to adding more joy to someone else’s life. Adding more joy intentionally, is contagious. Things get better and better when you fall in love with them on purpose. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #70 – When You’re Sick You’re just as valuable as a human when you’re sick. What You’ll Learn on this Episode: How to acknowledge your feelings and make a decision. How to decide what to think to get true rest. There’s nothing to prove. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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It’s funny how quickly getting sick can change your plans.

One minute your calendar is full, people are counting on you, and everything is moving forward. The next, your body has other ideas.

In this episode, Christie shares a recent experience with food poisoning that forced her to cancel a live workshop she’d been looking forward to teaching. While the sickness passed, what surprised her most wasn’t what happened physically—it was what didn’t happen mentally.

No guilt.

No replaying the decision.

No trying to prove she could push through.

Instead, the experience became a reminder that listening to your body is an act of self-respect, not weakness.

If you’ve ever struggled to rest when you’re sick, felt guilty canceling plans, or believed you had to “push through” no matter what, this conversation offers a different perspective. Christie explores how taking care of your emotional health during illness can be just as important as taking care of your physical health.

Because sometimes the healthiest thing you can do isn’t doing more.

It’s giving yourself permission to stop.

Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up.

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Ep #69 – Words of Thanks Words of thanks are sacred. What You’ll Learn on this Episode: Taking a moment to share words of thanks. THANK YOU, lovely listener. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Sometimes the smallest conversations stay with us the longest.

In this episode, Christie shares a recent experience that reminded her just how meaningful it is when someone slows down long enough to express genuine appreciation. Not a quick “thank you,” but words that are specific, thoughtful, and deeply personal.

Receiving those words sparked a reflection on something many of us don’t think about very often: expressing thanks can feel surprisingly vulnerable.

Why do we sometimes hesitate to tell people what they mean to us? Why do kind thoughts stay in our minds instead of becoming conversations?

Christie explores how expressing appreciation has the power to strengthen relationships, encourage others, and remind us that our everyday actions often make a bigger impact than we realize.

This episode is a gentle invitation to notice the people who have influenced your life and consider what might happen if you shared those thoughts with them. You never know how much your words may mean—or how much they might mean to you.

Sometimes the words we hold onto the longest are the ones we finally choose to say.

Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up.

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Ep #68 – Thoughts and Feelings The way you think and feel are related. What You’ll Learn on this Episode: The basics on how your thoughts influence your feelings. How feelings, like gratefulness, are cultivated. Why you aren’t taking action and how that can change. Featured on the Show: Enroll in the 2-Week Build Self-Esteem Challenge. Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Have you ever wondered why you know exactly what you want to do… but still don’t do it?

Or maybe you’ve had one of those mornings where you wake up feeling off for no obvious reason. You try to shake it, push through it, or motivate yourself, but nothing seems to stick.

What if the answer isn’t ‘just try harder?

In this episode, Christie unpacks one of the simplest concepts that can completely change the way you understand yourself: the relationship between your thoughts and your feelings.

Using a real coaching example, she shares why so many women stay stuck in patterns they genuinely want to change—and why the problem often isn’t a lack of motivation at all.

You’ll also discover why gratitude isn’t something that simply happens to you. It’s something that can be intentionally cultivated, even on the days when anxiety or discouragement show up first.

This conversation lays the foundation for understanding why your emotional experience matters and how becoming more aware of your thoughts can change the way you approach your goals, relationships, and everyday life.

If you’ve ever asked yourself, “Why do I keep doing this?” or “Why can’t I stay consistent?” this episode may help you ask an entirely different question.

Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up.

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Ep #67 – Grief is Personal with Krista St Germain You have an identity shift when you lose someone close to you. What You’ll Learn on this Episode: How grief is personal and what that means. What to do when you ask yourself: Who am I now? How rebuilding your identity is the most beautiful way to acknowledge your loss, feelings, past, and future. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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