A big piece of how people achieve results they want is the way they THINK. When you listen to the stories of those who inspire you, you get their thoughts. What You’ll Learn on this Episode: The way you think about yourself influences what you do. Reaching goals includes challenges you can use to grow. What happens when you discover: you might be a naturally disciplined person. 😉 Featured on the Show: Schedule a Program Consultation Follow Lauren on LinkedIn Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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So often, we believe we’ll finally feel happy, confident, peaceful, or accomplished after something happens. After we lose the weight. After we finish the project. After we buy the thing. After we reach the milestone.

But what if that’s not actually where those feelings come from?

In this episode, Christie explores a simple shift that can completely change the way you experience your goals. Through a few everyday examples, she invites you to slow down and notice something most of us miss—the moments before we get what we want.

Those moments reveal something powerful.

If you’ve ever found yourself postponing joy until you have the results to prove your hard work, this conversation will help you discover how to experience more delight, gratitude, and encouragement along the way.

Because the emotions that fuel your goals don’t have to wait for the finish line.

They’re available while you’re building the life you want.

And when you learn how to intentionally create those feelings, your goals become more enjoyable, your effort becomes more meaningful, and your day-to-day life feels richer than before.

Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up.

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feels richer than before.

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In this episode, Christie sits down with Lauren, a woman she unexpectedly met on the beach whose perspective on health, discipline, and daily habits left a lasting impression.

Lauren has spent more than 20 years building a lifestyle she genuinely enjoys. But as you’ll hear, it wasn’t about finding the perfect workout or following the latest nutrition trend. It was about changing the way she thought about herself, her habits, and what success actually meant.

Together, Christie and Lauren explore why learning from people who have already achieved the results you want can be one of the fastest ways to shift your own thinking. They also discuss the lessons Lauren learned through difficult seasons, the beliefs she had to unlearn, and how her definition of health has evolved over the years.

If you’ve ever looked at someone and wondered, How do they make it look so natural? this conversation offers an honest look behind the scenes.

Because lasting change isn’t built by copying someone else’s life.

It’s built by learning how they think—and discovering how that perspective can become your own.

Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up.

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Use the drive for quality to move you forward and set a plan that lines up with your priorities. But remove the pressure that ‘if it’s not done’ perfectly’ something has gone wrong. What You’ll Learn on this Episode: How perfectionism effects your goals. Characteristics of perfectionism that move your forward. Three powerful questions to consider when setting goals. Featured on the Show: Schedule a consultation to work with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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‘I dug deep, found my true priorities, and aligned myself with those.’ What You’ll Learn on this Episode: How to approach invitations if you have the urge to ‘just say yes.’ What to do when something new comes up to give a genuine answer that lines up with your priorities. Featured on the Show: Work with Christie one-on-one Episode 75 – The Skill of Self-Motivation Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Use Perfectionism in Your Favor Is perfectionism helping you… or quietly holding you back? Many women describe themselves as perfectionists. They care deeply about doing quality work, following through, and giving their best effort. But somewhere along the way, that same drive can become exhausting when it turns into self-criticism instead of self-support. In this episode, Christie explores a different way to think about perfectionism. What if your high standards aren’t the problem? What if they’re actually one of your greatest strengths? The key isn’t lowering your standards. It’s changing the way you respond to yourself while you’re pursuing them. Through practical examples and simple mindset shifts, Christie shares how to keep the drive that moves you forward while letting go of the pressure that says every result has to be perfect. If you’ve ever hesitated to start something because you were afraid of getting it wrong—or found yourself focusing on one mistake while overlooking all the progress you’ve made—this episode offers a refreshing perspective. Because growth isn’t built by criticizing every step. It’s built by continuing to move forward with curiosity, purpose, and compassion. Click here to schedule a Consultation with Christie. Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up. If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here. Tag @mschristiewilliams and share your top takeaways! In This Episode, We Cover:

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The Skill of Self-Motivation with Chelsea Landrum n this inspiring conversation, Christie sits down with coaching client Chelsea Landrum to talk about one of the biggest transformations she experienced: learning that self-motivation is a skill. Before coaching, Chelsea felt stuck in a cycle that many women know well. She had goals she genuinely cared about, but the routines she wanted to build never seemed to stick. Important priorities were often the first things to disappear when life became busy, leaving her feeling frustrated and stagnant. Through their work together, Chelsea discovered something unexpected. Lasting motivation didn’t come from waiting to feel inspired—it grew as she made small adjustments to her daily routine and aligned her schedule with what mattered most. Today, her mornings look completely different. More importantly, so does the way she experiences her days. If you’ve ever wondered why staying consistent feels harder than it should or questioned whether you’ll ever become “one of those people” who naturally follows through, Chelsea’s story will encourage you. Her journey is an honest reminder that meaningful change doesn’t happen overnight—but it is absolutely possible. Sometimes the life you’ve been hoping for begins with learning a skill you never knew you could develop. Click here to schedule a Consultation with Christie. Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up. If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here. Tag @mschristiewilliams and share your top takeaways! In This Episode, We Cover:

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BONUS: The Pressure of What People Expect of Me with Chelsea Landrum Have you ever felt like you were carrying the weight of everyone else’s expectations? In this bonus conversation, Christie sits down again with coaching client Chelsea Landrum to talk about a pressure so many women experience: the pressure to meet other people’s expectations, avoid disappointing them, and keep everyone happy. For Chelsea, that pressure influenced far more than her decisions. It affected the way she viewed herself, the choices she made, and the amount of energy she spent trying to make sure everyone else was okay. But something changed. As Chelsea built self-esteem and learned to trust herself, she discovered she didn’t have to manage everyone else’s expectations to be a loving person. Instead, she found a new way to approach relationships—one rooted in honesty, respect, and confidence. In this conversation, Chelsea shares what it felt like to release the pressure of trying to please everyone and the surprising impact it had on the people around her. If you’ve ever worried about disappointing someone, struggled to say no, or felt responsible for how others feel about your decisions, this episode offers reassurance that there is another way. Because the healthiest relationships aren’t built on pressure. They’re built on authenticity. Click here to schedule a Consultation with Christie. Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up. If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here. Tag @mschristiewilliams and share your top takeaways! In This Episode, We Cover: Resources Mentioned:

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Starting something new will come with a combo of excitement and challenge. Step up to it. Women have success by stepping up to a meaningful challenge. It builds endurance. What You’ll Learn on this Episode: How endurance makes you stronger. How to fall in love with following through with your routine. Featured on the Show: Schedule a consultation to work with Christie one-on-one Episode 7 – Keep it Simple, Not Easy Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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How Endurance Plays a Role in Your Routine What if the thing you’ve been trying to avoid is actually the reason you’ll succeed? It’s easy to look at someone else’s routine and assume it comes naturally. Maybe they meal prep every week, stay consistent with workouts, or seem to follow through without much effort. But what if there’s something happening behind the scenes that you can’t see? In this episode, Christie shares a simple conversation that sparked a much bigger realization about building habits that last. She also shares a powerful client celebration that illustrates what can happen when you stop waiting to “feel motivated” and start developing a different skill altogether. If you’ve ever wondered why consistency feels difficult, questioned whether you’ll be able to keep up with the habits you’re trying to build, or wished there was a shortcut to making it all feel effortless, this episode offers a refreshing perspective. The goal isn’t to eliminate effort. It’s to become someone who knows effort is part of creating a life they love. As endurance grows, routines that once felt overwhelming begin to feel natural. What used to require constant motivation slowly becomes part of who you are. Because the most fulfilling routines aren’t built on perfection. They’re built one intentional day at a time. Click here to schedule a Consultation with Christie. Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up. If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here. Tag @mschristiewilliams and share your top takeaways! In This Episode, We Cover: References Mentioned:

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