Hello, Lovely

Ep #70 – When You’re Sick You’re just as valuable as a human when you’re sick. What You’ll Learn on this Episode: How to acknowledge your feelings and make a decision. How to decide what to think to get true rest. There’s nothing to prove. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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When You’re Sick It’s funny how quickly getting sick can change your plans. One minute your calendar is full, people are counting on you, and everything is moving forward. The next, your body has other ideas. In this episode, Christie shares a recent experience with food poisoning that forced her to cancel a live workshop she’d been looking forward to teaching. While the sickness passed, what surprised her most wasn’t what happened physically—it was what didn’t happen mentally. No guilt. No replaying the decision. No trying to prove she could push through. Instead, the experience became a reminder that listening to your body is an act of self-respect, not weakness. If you’ve ever struggled to rest when you’re sick, felt guilty canceling plans, or believed you had to “push through” no matter what, this conversation offers a different perspective. Christie explores how taking care of your emotional health during illness can be just as important as taking care of your physical health. Because sometimes the healthiest thing you can do isn’t doing more. It’s giving yourself permission to stop. Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up. If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here. Tag @mschristiewilliams and share your top takeaways! In This Episode, We Cover:

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Ep #69 – Words of Thanks Words of thanks are sacred. What You’ll Learn on this Episode: Taking a moment to share words of thanks. THANK YOU, lovely listener. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Sometimes the smallest conversations stay with us the longest. In this episode, Christie shares a recent experience that reminded her just how meaningful it is when someone slows down long enough to express genuine appreciation. Not a quick “thank you,” but words that are specific, thoughtful, and deeply personal. Receiving those words sparked a reflection on something many of us don’t think about very often: expressing thanks can feel surprisingly vulnerable. Why do we sometimes hesitate to tell people what they mean to us? Why do kind thoughts stay in our minds instead of becoming conversations? Christie explores how expressing appreciation has the power to strengthen relationships, encourage others, and remind us that our everyday actions often make a bigger impact than we realize. This episode is a gentle invitation to notice the people who have influenced your life and consider what might happen if you shared those thoughts with them. You never know how much your words may mean—or how much they might mean to you. Sometimes the words we hold onto the longest are the ones we finally choose to say. Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up. If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here. Tag @mschristiewilliams and share your top takeaways! In This Episode, We Cover:

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Ep #68 – Thoughts and Feelings The way you think and feel are related. What You’ll Learn on this Episode: The basics on how your thoughts influence your feelings. How feelings, like gratefulness, are cultivated. Why you aren’t taking action and how that can change. Featured on the Show: Enroll in the 2-Week Build Self-Esteem Challenge. Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Thoughts and Feelings Have you ever wondered why you know exactly what you want to do… but still don’t do it? Or maybe you’ve had one of those mornings where you wake up feeling off for no obvious reason. You try to shake it, push through it, or motivate yourself, but nothing seems to stick. What if the answer isn’t ‘just try harder? In this episode, Christie unpacks one of the simplest concepts that can completely change the way you understand yourself: the relationship between your thoughts and your feelings. Using a real coaching example, she shares why so many women stay stuck in patterns they genuinely want to change—and why the problem often isn’t a lack of motivation at all. You’ll also discover why gratitude isn’t something that simply happens to you. It’s something that can be intentionally cultivated, even on the days when anxiety or discouragement show up first. This conversation lays the foundation for understanding why your emotional experience matters and how becoming more aware of your thoughts can change the way you approach your goals, relationships, and everyday life. If you’ve ever asked yourself, “Why do I keep doing this?” or “Why can’t I stay consistent?” this episode may help you ask an entirely different question. Click here to schedule a Consultation with Christie. Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up. If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here. Tag @mschristiewilliams and share your top takeaways! In This Episode, We Cover:

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Ep #67 – Grief is Personal with Krista St Germain You have an identity shift when you lose someone close to you. What You’ll Learn on this Episode: How grief is personal and what that means. What to do when you ask yourself: Who am I now? How rebuilding your identity is the most beautiful way to acknowledge your loss, feelings, past, and future. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Grief is Personal with Krista St Germain Grief is one of the most personal experiences we will ever have. There isn’t a right timeline, a right emotion, or a right way to move through it. Yet so many of us wonder if we’re grieving “correctly” or judge ourselves for the emotions that surface along the way. In this heartfelt conversation, Christie is joined by a special guest to explore the deeply personal nature of grief and the relationship we have with our emotions during loss. Drawing from her own experience of losing both of her siblings, Christie shares how different each loss felt and how surprising emotions like anger and guilt became part of her grieving process. Together, they discuss why creating a safe, judgment-free space to process emotions can be so healing and why emotional health isn’t about fixing your feelings—it’s about allowing yourself to experience them. The conversation also explores how self-esteem influences grief. When we criticize ourselves for crying, feeling angry, feeling numb, or even laughing, we add another layer of pain to an already difficult experience. Learning to understand and support your emotional experience allows healing to happen with greater compassion. Whether you’re grieving the loss of a loved one or supporting someone who is, this episode offers gentle encouragement to let go of expectations and honor your own unique journey. Click here to schedule a Consultation with Christie. Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up. If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here. Tag @mschristiewilliams and share your top takeaways! In This Episode, We Cover:

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Ep #66 – Have Your Back Decisions can be an easy choice. What You’ll Learn on this Episode: What makes decisions harder. Why time passing alone doesn’t make it easier. How to find creative ideas and solutions when a decision is weighing on you. Featured on the Show: Start working with Christie one-on-one Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #65 – Your Big Picture Life is not just check, check, checking off a to-do list , it’s why you’re checking them off. What You’ll Learn on this Episode: How to set goals without pressure or comparison. Why setting goals from a deadline alone, doesn’t last. How to increase the success rate of your goals. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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