Self-esteem impacts almost everything.

The way you think about yourself, the way you feel emotionally, the way you make decisions, handle relationships, and go after goals—it all connects back to self-esteem.

In this episode, I share what self-esteem really is and why it’s the foundation for confidence, emotional wellness, and follow through.

I also talk about something important:
the journey to your goals will not always be seamless.

Sometimes things don’t go as planned.
Sometimes you start over.
Sometimes you put effort into something and redo it.

That does not mean the effort was wasted.

You are either getting the results you wanted or learning something valuable that helps you move forward.

I also walk through some of the common signs of low self-esteem:

These things are human.

The difference is when you have healthy self-esteem, they stop controlling your life.

You become more calm, clear, confident, and connected to yourself.

You trust yourself more.

And you stop making normal human emotions mean something negative about who you are.

Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up.

If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here.

Tag @mschristiewilliams and share your top takeaways!

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Ep #54 – Self-Esteem Self-esteem impacts what you do and don’t do. What You’ll Learn on this Episode: How low self-esteem keeps you from doing what you want. What happens in relationships when self-esteem is low. How self-esteem improves your view of effort. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #53 – Get Clear The simple 4-step process to get clear. What You’ll Learn on this Episode: This simple process takes the pressure off to respond. What influences your emotions? What to do when you are confused, stuck, or overwhelmed. Featured on the Show: Work with Christie one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Feeling clear changes everything.

When you’re clear, decisions feel simpler. You stop going back and forth. You stop reacting so quickly. You feel calmer, more focused, and more connected to what you actually want to do.

In this episode, I share a simple 4-step process I use personally and teach clients to help them get clear emotionally and mentally.

The process is:

So many times when emotions are high, we react immediately, try to fix things, overthink, or pressure ourselves to respond right away.

This process slows everything down.

It helps you reconnect to yourself before reacting.

I also talk about the difference between reactions and emotions. Feeling an emotion is not the same thing as reacting from it.

You can feel emotions fully and still make calm, intentional decisions.

This tool is especially powerful when you feel:

And the best part is—it doesn’t require perfection.

You can use it anywhere, anytime.

The more you practice it, the more clarity and emotional steadiness you create in your life.

Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up.

If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here.

Tag @mschristiewilliams and share your top takeaways!

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Ep #52 – A Love Letter Have you ever wrote a letter to yourself? What You’ll Learn on this Episode: When something is personal, it has a lasting impact. How can you get to know yourself better? How looking back can remind you of how far you’ve come. Featured on the Show: Work with Christie one-on-one. Book your Clarity Call and sign up for your 6-months private coaching to attend the August 14th Workshop – Better Relationships Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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What would it look like to be a friend to yourself?

In this episode, I share a powerful tool I use with clients called a love letter.

Not a romantic one—a personal letter to yourself.

A chance to acknowledge:

So many women spend years criticizing themselves without realizing it.

This exercise helps you slow down and actually see yourself with more compassion, appreciation, and understanding.

There’s no perfect way to write a love letter.

You don’t need fancy words.

You just need honesty.

I also share some beautiful celebrations from clients who are learning how to:

This episode is an invitation to look at yourself differently.

Not through pressure or judgment.

But through love, trust, and commitment.

Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up.

If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here.

Tag @mschristiewilliams and share your top takeaways!

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Ep #51 – Life is Moments Life is made of moments, big ones, little ones. What You’ll Learn on this Episode: Inspiration to create moments throughout your day. You don’t have to have big plans to have special moments. How this podcast episode came to be….. 😉 Featured on the Show: Work with Christie one-on-one. Book your Clarity Call and sign up for your 6-months private coaching to attend the August 14th Workshop – Better Relationships Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Big moments. Small moments. Quiet moments.

In this episode, I share a softer, slower conversation about creating moments on purpose and designing a life that actually feels good to live.

This episode is different from my usual teaching style. Think of it like a reset moment. A breath. A wind down for your nervous system.

I walk you through pieces of my own day and the routines, thoughts, and moments that help me feel grounded, grateful, and connected to my life.

From slow mornings and coffee outside, to prayer, sunlight, business ownership, coaching women, and the relationship with myself I’ve worked hard to build—this episode is really about possibility.

You can create a life that supports you.

You can soften your schedule.

You can change the way you talk to yourself.

You can build a life that feels more peaceful, intentional, and beautiful.

This episode is an invitation to slow down and notice the goodness already around you while also creating more of what you want.

Join us in Authentic Confidence Reset to feel yourself again. Click here to sign up.

If you want weekly gems to feel your most authentic self, sign up for the Lovelies List here.

Tag @mschristiewilliams and share your top takeaways!

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Ep #50 – Consistency Impact  It’s easier to be consistent when you set up a structure and schedule with a purpose. What You’ll Learn on this Episode: How consistency impacts long-term results. Why you don’t need motivation to be consistent. How to make your plan/schedule pay off. Featured on the Show: Work with Christie one-on-one. Hello, Lovely Podcast Episode #13 – Make a Schedule You Enjoy Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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Ep #49 – Make Success Simple Success isn’t complicated. What You’ll Learn on this Episode: The two different ways to reach big goals. What makes success feel complicated. How to keep success simple and fun. Featured on the Show: Work with Christie one-on-one. Jenny the Nutritionist Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

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